10.8 km | 01:36:54 | 08:59/km日期: 2020-09-16 19:25 - 平均心率: 117 - 卡路里: 664 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 70%
Pace: 07'57" / 08'17" / 08'14" / 08'32" / 08'17" / 08'43" / 08'03" / 09'55" / 10'18" / 10'57" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'35") | 1000 / 1000 |
| 2 | | 08'17" (+02'56") | 1000 / 2000 |
| 3 | | 08'10" (+02'49") | 997 / 2997 |
| 4 | | 10'29" (+05'08") | 162 / 3159 |
| 5 | | 05'35" (+00'14") | 228 / 3388 |
| 6 | | 10'40" (+05'19") | 226 / 3615 |
| 7 | | 05'36" (+00'15") | 219 / 3835 |
| 8 | | 10'42" (+05'21") | 232 / 4067 |
| 9 | | 05'40" (+00'19") | 217 / 4285 |
| 10 | | 11'03" (+05'42") | 183 / 4469 |
| 11 | | 05'39" (+00'18") | 272 / 4742 |
| 12 | | 11'28" (+06'07") | 259 / 5001 |
| 13 | | 05'28" (+00'07") | 248 / 5249 |
| 14 | | 12'33" (+07'12") | 241 / 5491 |
| 15 | | 05'37" (+00'16") | 242 / 5734 |
| 16 | | 11'36" (+06'15") | 236 / 5970 |
| 17 | | 05'24" (+00'03") | 246 / 6217 |
| 18 | | 11'11" (+05'50") | 237 / 6454 |
| 19 | | 05'21" | 247 / 6701 |
| 20 | | 10'58" (+05'37") | 235 / 6936 |
| 21 | | 05'31" (+00'10") | 271 / 7208 |
| 22 | | 16'39" (+11'18") | 234 / 7443 |
| 23 | | 05'35" (+00'14") | 248 / 7691 |
| 24 | | 12'23" (+07'02") | 244 / 7936 |
| 25 | | 05'26" (+00'05") | 230 / 8166 |
| 26 | | 15'04" (+09'43") | 268 / 8434 |
| 27 | | 10'14" (+04'53") | 475 / 8910 |
| 28 | | 06'04" (+00'43") | 250 / 9161 |
| 29 | | 15'50" (+10'29") | 241 / 9402 |
| 30 | | 05'55" (+00'34") | 261 / 9664 |
| 31 | | 17'38" (+12'17") | 191 / 9855 |
| 32 | | 10'46" (+05'25") | 721 / 10577 |
| 33 | | 05'57" (+00'36") | 190 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 222.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'17" | 00:16'14" |
| 3 | 08'14" | 00:24'28" |
| 4 | 08'32" | 00:33'00" |
| 5 | 08'17" | 00:41'17" |
| 6 | 08'43" | 00:50'00" |
| 7 | 08'03" | 00:58'03" |
| 8 | 09'55" | 01:07'58" |
| 9 | 10'18" | 01:18'16" |
| 10 | 10'57" | 01:29'13" |
| 10.8 | 10'01" | 01:36'55" |
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