8.1 km | 00:51:01 | 06:20/km日期: 2014-11-10 19:54 - 卡路里: 564 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'38" / 06'23" / 06'14" / 06'13" / 06'13" / 06'09" / 06'10" / 06'13" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1005 / 1005 |
| 2 | | 06'21" (+00'11") | 1003 / 2009 |
| 3 | | 06'12" (+00'02") | 1009 / 3019 |
| 4 | | 06'14" (+00'04") | 1005 / 4024 |
| 5 | | 06'12" (+00'02") | 1008 / 5033 |
| 6 | | 06'11" (+00'01") | 1010 / 6044 |
| 7 | | 06'10" | 1003 / 7047 |
| 8 | | 06'11" (+00'01") | 1000 / 8048 |
| 9 | | 08'10" (+02'00") | 61 / 8109 |
11月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'13" | 00:25'28" |
| 5 | 06'13" | 00:31'41" |
| 6 | 06'09" | 00:37'50" |
| 7 | 06'10" | 00:44'00" |
| 8 | 06'13" | 00:50'13" |
| 8.1 | 15'05" | 00:51'01" |
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