10.1 km | 01:05:03 | 06:24/km日期: 2014-11-15 07:12 - 總爬升: 288 m - 地點: 水庫 - 天氣: 小雨 - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'34" / 06'27" / 06'25" / 07'10" / 06'47" / 06'02" / 05'48" / 05'35" / 05'55" / 05'36" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'25") | 403 / 403 |
| 2 | | 07'39" (+02'24") | 400 / 804 |
| 3 | | 06'59" (+01'44") | 403 / 1207 |
| 4 | | 06'40" (+01'25") | 399 / 1607 |
| 5 | | 05'54" (+00'39") | 400 / 2008 |
| 6 | | 05'53" (+00'38") | 396 / 2404 |
| 7 | | 05'49" (+00'34") | 411 / 2816 |
| 8 | | 08'02" (+02'47") | 391 / 3208 |
| 9 | | 07'01" (+01'46") | 405 / 3613 |
| 10 | | 07'15" (+02'00") | 399 / 4013 |
| 11 | | 05'52" (+00'37") | 399 / 4413 |
| 12 | | 07'08" (+01'53") | 401 / 4814 |
| 13 | | 07'04" (+01'49") | 410 / 5225 |
| 14 | | 06'00" (+00'45") | 402 / 5627 |
| 15 | | 05'52" (+00'37") | 394 / 6021 |
| 16 | | 06'34" (+01'19") | 400 / 6421 |
| 17 | | 05'21" (+00'06") | 401 / 6823 |
| 18 | | 05'15" | 408 / 7231 |
| 19 | | 05'24" (+00'09") | 391 / 7623 |
| 20 | | 05'54" (+00'39") | 408 / 8032 |
| 21 | | 05'59" (+00'44") | 400 / 8433 |
| 22 | | 06'03" (+00'48") | 401 / 8835 |
| 23 | | 05'25" (+00'10") | 405 / 9240 |
| 24 | | 05'23" (+00'08") | 398 / 9639 |
| 25 | | 05'52" (+00'37") | 402 / 10041 |
| 26 | | 09'56" (+04'41") | 154 / 10195 |
11月累積里程 :
155.06 km 
母子鱷魚 第一代ㄚ拖 累積 :
3114.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'27" | 00:14'01" |
| 3 | 06'25" | 00:20'26" |
| 4 | 07'10" | 00:27'36" |
| 5 | 06'47" | 00:34'23" |
| 6 | 06'02" | 00:40'25" |
| 7 | 05'48" | 00:46'13" |
| 8 | 05'35" | 00:51'48" |
| 9 | 05'55" | 00:57'43" |
| 10 | 05'36" | 01:03'19" |
| 10.1 | 11'42" | 01:05'03" |
展開計圈分析
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