9.4 km | 00:59:32 | 06:19/km日期: 2014-11-14 07:06 - 卡路里: 644 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'20" / 06'16" / 06'09" / 06'14" / 06'29" / 06'33" / 06'33" / 06'23" / 06'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'05") | 984 / 984 |
| 2 | | 06'16" (+00'06") | 1008 / 1993 |
| 3 | | 06'10" | 996 / 2989 |
| 4 | | 06'13" (+00'03") | 1002 / 3991 |
| 5 | | 06'31" (+00'21") | 1008 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1018 / 7019 |
| 8 | | 06'23" (+00'13") | 1000 / 8019 |
| 9 | | 06'11" (+00'01") | 995 / 9015 |
| 10 | | 05'47" | 399 / 9415 |
11月累積里程 :
18.85 km 
美津濃 MIZUNO WAVE REVOLVER 4 累積 :
560.7 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'29" | 00:31'28" |
| 6 | 06'33" | 00:38'01" |
| 7 | 06'33" | 00:44'34" |
| 8 | 06'23" | 00:50'57" |
| 9 | 06'11" | 00:57'08" |
| 9.4 | 05'46" | 00:59'32" |
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