|  全馬 | 05:28:37 | 07:47/km | 第44馬| 官方成績 | | 日期 | 2014-11-22 | | 成績 | 05:28:37 | | 總名次 | 655 / 1099 | | 分組名次 | 240 / 389 | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+05'53") | 00:54'47" (+02'06") | | 00:24'27" | | 00:25'21" (+00'54") | 00:52'41" | | 00:27'20" (+02'53") | | 00:41'17" (+16'50") | 01:43'38" (+50'57") | | 01:02'21" (+37'54") | | 00:52'01" (+27'34") | 01:40'22" (+47'41") | | 00:48'21" (+23'54") | |
日期: 2014-11-22 07:01 - 總爬升: 704 m - 卡路里: 2317 Cal - 溫度: 20°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+02'13") | 993 / 993 | | 2 | | 07'07" (+02'42") | 998 / 1992 | | 3 | | 05'49" (+01'24") | 1011 / 3003 | | 4 | | 05'33" (+01'08") | 991 / 3994 | | 5 | | 05'11" (+00'46") | 1005 / 5000 |
| 6 | | 04'55" (+00'30") | 1009 / 6009 | | 7 | | 04'37" (+00'12") | 991 / 7001 | | 8 | | 04'25" | 1015 / 8016 | | 9 | | 05'40" (+01'15") | 991 / 9008 | | 10 | | 04'47" (+00'22") | 1009 / 10017 | | 11 | | 04'44" (+00'19") | 996 / 11014 | | 12 | | 04'54" (+00'29") | 1002 / 12017 | | 13 | | 04'40" (+00'15") | 1002 / 13019 | | 14 | | 04'57" (+00'32") | 1005 / 14024 | | 15 | | 06'04" (+01'39") | 1010 / 15035 | | 16 | | 04'27" (+00'02") | 989 / 16025 | | 17 | | 06'35" (+02'10") | 1000 / 17025 | | 18 | | 05'35" (+01'10") | 1006 / 18032 | | 19 | | 05'11" (+00'46") | 996 / 19028 | | 20 | | 05'33" (+01'08") | 1005 / 20034 | | 21 | | 05'49" (+01'24") | 1007 / 21041 | | 22 | | 05'09" (+00'44") | 1005 / 22047 | | 23 | | 06'16" (+01'51") | 993 / 23041 | | 24 | | 07'10" (+02'45") | 1008 / 24049 | | 25 | | 17'12" (+12'47") | 997 / 25047 | | 26 | | 11'51" (+07'26") | 999 / 26047 | | 27 | | 11'23" (+06'58") | 1014 / 27062 | | 28 | | 16'37" (+12'12") | 996 / 28059 | | 29 | | 12'29" (+08'04") | 1005 / 29064 | | 30 | | 09'42" (+05'17") | 991 / 30056 | | 31 | | 09'19" (+04'54") | 1005 / 31062 | | 32 | | 10'40" (+06'15") | 1008 / 32070 | | 33 | | 11'59" (+07'34") | 995 / 33066 | | 34 | | 09'59" (+05'34") | 1004 / 34070 | | 35 | | 10'01" (+05'36") | 1001 / 35072 | | 36 | | 08'56" (+04'31") | 998 / 36070 | | 37 | | 10'13" (+05'48") | 1009 / 37080 | | 38 | | 09'08" (+04'43") | 992 / 38073 | | 39 | | 09'44" (+05'19") | 1015 / 39088 | | 40 | | 10'24" (+05'59") | 1003 / 40092 | | 41 | | 08'12" (+03'47") | 1001 / 41093 | | 42 | | 05'59" (+01'34") | 1007 / 42100 | | 43 | | 06'19" (+01'54") | 360 / 42461 |
 桃園揚登  跑馬兩年多來第一次嚴重的雙腳且雙部位抽筋，
只有一個字"慘" 賽前宣言: 44th馬，加油~~ 11月累積里程 : 150.77 km  MIZUNO WAVE AERO 11 WIDE 累積 : 1368.1 kmAndroid - Sony D5503 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'06" | 00:13'49" | | 3 | 05'47" | 00:19'36" | | 4 | 05'35" | 00:25'11" | | 5 | 05'09" | 00:30'20" | | 6 | 04'58" | 00:35'18" | | 7 | 04'35" | 00:39'53" | | 8 | 04'30" | 00:44'23" | | 9 | 05'38" | 00:50'01" | | 10 | 04'46" | 00:54'47" | | 11 | 04'47" | 00:59'34" | | 12 | 04'49" | 01:04'23" | | 13 | 04'44" | 01:09'07" | | 14 | 04'57" | 01:14'04" | | 15 | 06'04" | 01:20'08" | | 16 | 04'30" | 01:24'38" | | 17 | 06'36" | 01:31'14" | | 18 | 05'31" | 01:36'45" | | 19 | 05'16" | 01:42'01" | | 20 | 05'27" | 01:47'28" | | 21 | 05'54" | 01:53'22" | | 22 | 05'05" | 01:58'27" | | 23 | 06'23" | 02:04'50" | | 24 | 06'58" | 02:11'48" | | 25 | 16'57" | 02:28'45" | | 26 | 12'02" | 02:40'47" | | 27 | 11'21" | 02:52'08" | | 28 | 16'55" | 03:09'03" | | 29 | 12'37" | 03:21'40" | | 30 | 09'26" | 03:31'06" | | 31 | 09'02" | 03:40'08" | | 32 | 10'57" | 03:51'05" | | 33 | 11'58" | 04:03'03" | | 34 | 10'03" | 04:13'06" | | 35 | 10'01" | 04:23'07" | | 36 | 08'52" | 04:31'59" | | 37 | 10'11" | 04:42'10" | | 38 | 09'13" | 04:51'23" | | 39 | 09'43" | 05:01'06" | | 40 | 10'22" | 05:11'28" | | 41 | 08'34" | 05:20'02" | | 42 | 06'03" | 05:26'05" | | 42.5 | 06'06" | 05:28'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
