4.0 km | 01:03:37 | 16:02/km日期: 2014-11-22 19:14 - 總爬升: 726 m - 卡路里: 221 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'26" / 06'43" / 06'20" / 06'49" / 06'49" / 07'58" / 07'05" / 07'47" / 07'49" / 14'54" / 07'52" / 07'43" / 08'28" / 08'12" / 08'30" / 13'42" / 09'16" / 07'42" / 10'15" / 11'03" / 17'05" / 08'11" / 11'06" / 09'07" / 09'56" / 11'31" / 07'48" / 08'48" / 09'34" / 07'54" / 08'58" / 09'16" / 09'30" / 09'28" / 09'07" / 09'07" / 09'13" / 08'27" / 09'44" / 08'30" / 07'54" / 08'29" / 19081'34" / 00'19" / 00'13" / 00'15" / 00'08" / 00'06" / 00'07" / 00'07" / 00'04" / 00'04" / 00'08" / 00'08" / 00'04" / 00'06" / 00'05" / 00'06" / 00'11" / 00'12" / 00'06" / 00'06" / 00'08" / 00'03" / 00'05" / 00'10" / 00'10" / 00'07" / 00'05" / 00'05" / 00'07" / 00'08" / 00'06" / 00'07" / 00'11" / 00'04" / 00'04" / 00'06" / 00'08" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'11" / 00'13" / 00'06" / 00'08" / 00'05" / 00'04" / 00'13" / 00'07" / 00'06" / 00'05" / 00'06" / 00'07" / 00'08" / 00'12" / 00'07" / 00'07" / 00'08" / 00'04" / 00'06" / 00'13" / 00'07" / 00'05" / 00'06" / 00'07" / 00'08" / 00'10" / 00'08" / 00'06" / 00'07" / 00'05" / 00'03" / 00'03" / 00'06" / 00'10" / 00'07" / 00'05" / 00'05" / 00'06" / 00'07" / 00'07" / 00'11" / 00'06" / 00'06" / 00'06" / 00'03" / 00'03" / 00'05" / 00'15" / 00'05" / 00'06" / 00'04" / 00'05" / 00'05" / 00'09" / 00'11" / 00'06" / 00'07" / 00'10" / 00'03" / 00'03" / 00'03" / 00'09" / 00'09" / 00'06" / 00'07" / 00'08" / 00'06" / 00'11" / 00'10" / 00'08" / 00'10" / 00'04" / 00'04" / 00'11" / 00'08" / 00'07" / 00'06" / 00'06" / 00'06" / 00'11" / 00'10" / 00'06" / 00'08" / 00'07" / 00'05" / 00'09" / 00'07" / 00'06" / 00'10" / 00'04" / 00'05" / 00'07" / 00'09" / 00'11" / 00'06" / 00'05" / 23'06" / 00'02" / 00'18" / 00'07" / 00'12" / 00'06" / 00'08" / 00'08" / 00'06" / 00'05" / 00'17" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'08" / 00'09" / 00'13" / 00'07" / 00'05" / 00'06" / 00'12" / 00'10" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'48" / 09'02" / 01'42" /
11月累積里程 : 98.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'43" | 00:14'09" |
| 3 | 06'20" | 00:20'29" |
| 4 | 06'49" | 00:27'18" |
| 5 | 06'49" | 00:34'07" |
| 6 | 07'58" | 00:42'05" |
| 7 | 07'05" | 00:49'10" |
| 8 | 07'47" | 00:56'57" |
| 9 | 07'49" | 01:04'46" |
| 10 | 14'54" | 01:19'40" |
| 11 | 07'52" | 01:27'32" |
| 12 | 07'43" | 01:35'15" |
| 13 | 08'28" | 01:43'43" |
| 14 | 08'12" | 01:51'55" |
| 15 | 08'30" | 02:00'25" |
| 16 | 13'42" | 02:14'07" |
| 17 | 09'16" | 02:23'23" |
| 18 | 07'42" | 02:31'05" |
| 19 | 10'15" | 02:41'20" |
| 20 | 11'03" | 02:52'23" |
| 21 | 17'05" | 03:09'28" |
| 22 | 08'11" | 03:17'39" |
| 23 | 11'06" | 03:28'45" |
| 24 | 09'07" | 03:37'52" |
| 25 | 09'56" | 03:47'48" |
| 26 | 11'31" | 03:59'19" |
| 27 | 07'48" | 04:07'07" |
| 28 | 08'48" | 04:15'55" |
| 29 | 09'34" | 04:25'29" |
| 30 | 07'54" | 04:33'23" |
| 31 | 08'58" | 04:42'21" |
| 32 | 09'16" | 04:51'37" |
| 33 | 09'30" | 05:01'07" |
| 34 | 09'28" | 05:10'35" |
| 35 | 09'07" | 05:19'42" |
| 36 | 09'07" | 05:28'49" |
| 37 | 09'13" | 05:38'02" |
| 38 | 08'27" | 05:46'29" |
| 39 | 09'44" | 05:56'13" |
| 40 | 08'30" | 06:04'43" |
| 41 | 07'54" | 06:12'37" |
| 42 | 08'29" | 06:21'06" |
| 43 | 19081'34" | 324:22'40" |
| 44 | 00'19" | 324:22'59" |
| 45 | 00'13" | 324:23'12" |
| 46 | 00'15" | 324:23'27" |
| 47 | 00'08" | 324:23'35" |
| 48 | 00'06" | 324:23'41" |
| 49 | 00'07" | 324:23'48" |
| 50 | 00'07" | 324:23'55" |
| 51 | 00'04" | 324:23'59" |
| 52 | 00'04" | 324:24'03" |
| 53 | 00'08" | 324:24'11" |
| 54 | 00'08" | 324:24'19" |
| 55 | 00'04" | 324:24'23" |
| 56 | 00'06" | 324:24'29" |
| 57 | 00'05" | 324:24'34" |
| 58 | 00'06" | 324:24'40" |
| 59 | 00'11" | 324:24'51" |
| 60 | 00'12" | 324:25'03" |
| 61 | 00'06" | 324:25'09" |
| 62 | 00'06" | 324:25'15" |
| 63 | 00'08" | 324:25'23" |
| 64 | 00'03" | 324:25'26" |
| 65 | 00'05" | 324:25'31" |
| 66 | 00'10" | 324:25'41" |
| 67 | 00'10" | 324:25'51" |
| 68 | 00'07" | 324:25'58" |
| 69 | 00'05" | 324:26'03" |
| 70 | 00'05" | 324:26'08" |
| 71 | 00'07" | 324:26'15" |
| 72 | 00'08" | 324:26'23" |
| 73 | 00'06" | 324:26'29" |
| 74 | 00'07" | 324:26'36" |
| 75 | 00'11" | 324:26'47" |
| 76 | 00'04" | 324:26'51" |
| 77 | 00'04" | 324:26'55" |
| 78 | 00'06" | 324:27'01" |
| 79 | 00'08" | 324:27'09" |
| 80 | 00'06" | 324:27'15" |
| 81 | 00'06" | 324:27'21" |
| 82 | 00'05" | 324:27'26" |
| 83 | 00'05" | 324:27'31" |
| 84 | 00'05" | 324:27'36" |
| 85 | 00'11" | 324:27'47" |
| 86 | 00'13" | 324:28'00" |
| 87 | 00'06" | 324:28'06" |
| 88 | 00'08" | 324:28'14" |
| 89 | 00'05" | 324:28'19" |
| 90 | 00'04" | 324:28'23" |
| 91 | 00'13" | 324:28'36" |
| 92 | 00'07" | 324:28'43" |
| 93 | 00'06" | 324:28'49" |
| 94 | 00'05" | 324:28'54" |
| 95 | 00'06" | 324:29'00" |
| 96 | 00'07" | 324:29'07" |
| 97 | 00'08" | 324:29'15" |
| 98 | 00'12" | 324:29'27" |
| 99 | 00'07" | 324:29'34" |
| 100 | 00'07" | 324:29'41" |
| 101 | 00'08" | 324:29'49" |
| 102 | 00'04" | 324:29'53" |
| 103 | 00'06" | 324:29'59" |
| 104 | 00'13" | 324:30'12" |
| 105 | 00'07" | 324:30'19" |
| 106 | 00'05" | 324:30'24" |
| 107 | 00'06" | 324:30'30" |
| 108 | 00'07" | 324:30'37" |
| 109 | 00'08" | 324:30'45" |
| 110 | 00'10" | 324:30'55" |
| 111 | 00'08" | 324:31'03" |
| 112 | 00'06" | 324:31'09" |
| 113 | 00'07" | 324:31'16" |
| 114 | 00'05" | 324:31'21" |
| 115 | 00'03" | 324:31'24" |
| 116 | 00'03" | 324:31'27" |
| 117 | 00'06" | 324:31'33" |
| 118 | 00'10" | 324:31'43" |
| 119 | 00'07" | 324:31'50" |
| 120 | 00'05" | 324:31'55" |
| 121 | 00'05" | 324:32'00" |
| 122 | 00'06" | 324:32'06" |
| 123 | 00'07" | 324:32'13" |
| 124 | 00'07" | 324:32'20" |
| 125 | 00'11" | 324:32'31" |
| 126 | 00'06" | 324:32'37" |
| 127 | 00'06" | 324:32'43" |
| 128 | 00'06" | 324:32'49" |
| 129 | 00'03" | 324:32'52" |
| 130 | 00'03" | 324:32'55" |
| 131 | 00'05" | 324:33'00" |
| 132 | 00'15" | 324:33'15" |
| 133 | 00'05" | 324:33'20" |
| 134 | 00'06" | 324:33'26" |
| 135 | 00'04" | 324:33'30" |
| 136 | 00'05" | 324:33'35" |
| 137 | 00'05" | 324:33'40" |
| 138 | 00'09" | 324:33'49" |
| 139 | 00'11" | 324:34'00" |
| 140 | 00'06" | 324:34'06" |
| 141 | 00'07" | 324:34'13" |
| 142 | 00'10" | 324:34'23" |
| 143 | 00'03" | 324:34'26" |
| 144 | 00'03" | 324:34'29" |
| 145 | 00'03" | 324:34'32" |
| 146 | 00'09" | 324:34'41" |
| 147 | 00'09" | 324:34'50" |
| 148 | 00'06" | 324:34'56" |
| 149 | 00'07" | 324:35'03" |
| 150 | 00'08" | 324:35'11" |
| 151 | 00'06" | 324:35'17" |
| 152 | 00'11" | 324:35'28" |
| 153 | 00'10" | 324:35'38" |
| 154 | 00'08" | 324:35'46" |
| 155 | 00'10" | 324:35'56" |
| 156 | 00'04" | 324:36'00" |
| 157 | 00'04" | 324:36'04" |
| 158 | 00'11" | 324:36'15" |
| 159 | 00'08" | 324:36'23" |
| 160 | 00'07" | 324:36'30" |
| 161 | 00'06" | 324:36'36" |
| 162 | 00'06" | 324:36'42" |
| 163 | 00'06" | 324:36'48" |
| 164 | 00'11" | 324:36'59" |
| 165 | 00'10" | 324:37'09" |
| 166 | 00'06" | 324:37'15" |
| 167 | 00'08" | 324:37'23" |
| 168 | 00'07" | 324:37'30" |
| 169 | 00'05" | 324:37'35" |
| 170 | 00'09" | 324:37'44" |
| 171 | 00'07" | 324:37'51" |
| 172 | 00'06" | 324:37'57" |
| 173 | 00'10" | 324:38'07" |
| 174 | 00'04" | 324:38'11" |
| 175 | 00'05" | 324:38'16" |
| 176 | 00'07" | 324:38'23" |
| 177 | 00'09" | 324:38'32" |
| 178 | 00'11" | 324:38'43" |
| 179 | 00'06" | 324:38'49" |
| 180 | 00'05" | 324:38'54" |
| 181 | 23'06" | 325:02'00" |
| 182 | 00'02" | 325:02'02" |
| 183 | 00'18" | 325:02'20" |
| 184 | 00'07" | 325:02'27" |
| 185 | 00'12" | 325:02'39" |
| 186 | 00'06" | 325:02'45" |
| 187 | 00'08" | 325:02'53" |
| 188 | 00'08" | 325:03'01" |
| 189 | 00'06" | 325:03'07" |
| 190 | 00'05" | 325:03'12" |
| 191 | 00'17" | 325:03'29" |
| 192 | 00'06" | 325:03'35" |
| 193 | 00'06" | 325:03'41" |
| 194 | 00'05" | 325:03'46" |
| 195 | 00'06" | 325:03'52" |
| 196 | 00'07" | 325:03'59" |
| 197 | 00'08" | 325:04'07" |
| 198 | 00'09" | 325:04'16" |
| 199 | 00'13" | 325:04'29" |
| 200 | 00'07" | 325:04'36" |
| 201 | 00'05" | 325:04'41" |
| 202 | 00'06" | 325:04'47" |
| 203 | 00'12" | 325:04'59" |
| 204 | 00'10" | 325:05'09" |
| 205 | 00'06" | 325:05'15" |
| 206 | 00'06" | 325:05'21" |
| 207 | 00'06" | 325:05'27" |
| 208 | 00'06" | 325:05'33" |
| 209 | 00'06" | 325:05'39" |
| 210 | 00'05" | 325:05'44" |
| 211 | 00'48" | 325:06'32" |
| 212 | 09'02" | 325:15'34" |
| 212.2 | 07'49" | 325:17'13" |
留言 
