10.1 km | 01:03:38 | 06:19/km日期: 2014-11-18 19:09 - 總爬升: 145 m - 卡路里: 471 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'43" / 05'51" / 06'09" / 06'14" / 06'06" / 06'15" / 06'33" / 06'41" / 06'46" / 07'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 915 / 915 |
| 2 | | 05'54" (+00'17") | 980 / 1896 |
| 3 | | 06'09" (+00'32") | 1007 / 2904 |
| 4 | | 06'09" (+00'32") | 990 / 3895 |
| 5 | | 06'04" (+00'27") | 1003 / 4899 |
| 6 | | 06'19" (+00'42") | 1012 / 5911 |
| 7 | | 06'24" (+00'47") | 994 / 6905 |
| 8 | | 06'36" (+00'59") | 1015 / 7921 |
| 9 | | 06'54" (+01'17") | 1000 / 8922 |
| 10 | | 06'59" (+01'22") | 944 / 9866 |
| 11 | | 06'28" (+00'51") | 198 / 10064 |
11月累積里程 :
76.28 km 
MIZUNO Wave Rider 17 J1GD140647 累積 :
660.9 kmAndroid - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 06'09" | 00:17'43" |
| 4 | 06'14" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 06'15" | 00:36'18" |
| 7 | 06'33" | 00:42'51" |
| 8 | 06'41" | 00:49'32" |
| 9 | 06'46" | 00:56'18" |
| 10 | 07'01" | 01:03'19" |
| 10.1 | 04'53" | 01:03'38" |
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