28.2 km | 02:36:13 | 05:32/km日期: 2014-11-12 07:31 - 地點: 河濱超半馬28K挑戰賽(自辦) - 天氣: 陰涼好天氣 - 平均心率: 86 - 卡路里: 2349 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'09" / 05'02" / 04'42" / 04'59" / 05'08" / 05'49" / 08'31" / 09'08" / 04'54" / 06'29" / 06'27" / 04'44" / 04'33" / 04'16" / 04'10" / 04'16" / 04'12" / 05'30" / 07'26" / 07'11" / 06'17" / 08'39" / 04'25" / 04'27" / 04'58" / 04'21" / 04'17" / 04'08" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 337.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'02" | 00:11'11" |
| 3 | 04'42" | 00:15'53" |
| 4 | 04'59" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'49" | 00:31'49" |
| 7 | 08'31" | 00:40'20" |
| 8 | 09'08" | 00:49'28" |
| 9 | 04'54" | 00:54'22" |
| 10 | 06'29" | 01:00'51" |
| 11 | 06'27" | 01:07'18" |
| 12 | 04'44" | 01:12'02" |
| 13 | 04'33" | 01:16'35" |
| 14 | 04'16" | 01:20'51" |
| 15 | 04'10" | 01:25'01" |
| 16 | 04'16" | 01:29'17" |
| 17 | 04'12" | 01:33'29" |
| 18 | 05'30" | 01:38'59" |
| 19 | 07'26" | 01:46'25" |
| 20 | 07'11" | 01:53'36" |
| 21 | 06'17" | 01:59'53" |
| 22 | 08'39" | 02:08'32" |
| 23 | 04'25" | 02:12'57" |
| 24 | 04'27" | 02:17'24" |
| 25 | 04'58" | 02:22'22" |
| 26 | 04'21" | 02:26'43" |
| 27 | 04'17" | 02:31'00" |
| 28 | 04'08" | 02:35'08" |
| 28.2 | 05'35" | 02:36'13" |
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