10.3 km | 01:10:22 | 06:51/km日期: 2020-09-27 08:01 - 總爬升: 118 m - 平均心率: 156 - 卡路里: 709 Cal - 平均步頻: 162
Pace: 06'43" / 06'41" / 06'01" / 06'14" / 07'18" / 07'53" / 07'32" / 08'06" / 06'19" / 06'25" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 07'17" (+01'16") | 1000 / 5000 |
| 6 | | 07'53" (+01'52") | 1000 / 6000 |
| 7 | | 07'06" (+01'05") | 1000 / 7000 |
| 8 | | 08'07" (+02'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 07'58" (+01'57") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
131.11 km 
Brooks Ghost 9 累積 :
364.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'01" | 00:19'25" |
| 4 | 06'14" | 00:25'39" |
| 5 | 07'18" | 00:32'57" |
| 6 | 07'53" | 00:40'50" |
| 7 | 07'32" | 00:48'22" |
| 8 | 08'06" | 00:56'28" |
| 9 | 06'19" | 01:02'47" |
| 10 | 06'25" | 01:09'12" |
| 10.3 | 07'58" | 01:11'14" |
展開計圈分析
留言 
