17.1 km | 01:22:26 | 04:48/km日期: 2014-11-05 17:58 - 總爬升: 109 m - 平均心率: 82 - 卡路里: 1136 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'45" / 04'30" / 04'16" / 04'26" / 04'45" / 04'36" / 04'40" / 04'50" / 04'53" / 04'42" / 05'02" / 04'54" / 05'03" / 05'11" / 04'29" / 04'30" / 05'17" / 12'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 04'16" | 00:13'31" |
| 4 | 04'26" | 00:17'57" |
| 5 | 04'45" | 00:22'42" |
| 6 | 04'36" | 00:27'18" |
| 7 | 04'40" | 00:31'58" |
| 8 | 04'50" | 00:36'48" |
| 9 | 04'53" | 00:41'41" |
| 10 | 04'42" | 00:46'23" |
| 11 | 05'02" | 00:51'25" |
| 12 | 04'54" | 00:56'19" |
| 13 | 05'03" | 01:01'22" |
| 14 | 05'11" | 01:06'33" |
| 15 | 04'29" | 01:11'02" |
| 16 | 04'30" | 01:15'32" |
| 17 | 05'17" | 01:20'49" |
| 17.1 | 12'37" | 01:22'26" |
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