13.0 km | 01:12:02 | 05:32/km日期: 2020-10-07 18:05 - 平均心率: 130 - 卡路里: 820 Cal - 平均步頻: 172
Pace: 06'04" / 05'43" / 05'44" / 05'44" / 05'43" / 05'36" / 05'34" / 05'33" / 05'23" / 05'18" / 05'23" / 05'17" / 04'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'51" (+00'53") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 172.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'36" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'33" | 00:45'41" |
| 9 | 05'23" | 00:51'04" |
| 10 | 05'18" | 00:56'22" |
| 11 | 05'23" | 01:01'45" |
| 12 | 05'17" | 01:07'02" |
| 13 | 04'59" | 01:12'01" |
| 13.0 | 05'49" | 01:12'07" |
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