12.6 km | 08:52:28 | 42:20/km日期: 2020-10-01 05:40 - 總爬升: 493 m - 平均心率: 127 - 卡路里: 1747 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 75%
Pace: 42'38" / 65'39" / 44'17" / 50'03" / 43'48" / 26'59" / 23'53" / 43'45" / 51'02" / 44'59" / 68'18" / 67'39" / 74'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'38" (+18'46") | 1000 / 1000 |
| 2 | | 46'07" (+22'15") | 1000 / 2000 |
| 3 | | 44'17" (+20'25") | 1000 / 3000 |
| 4 | | 50'02" (+26'10") | 1000 / 4000 |
| 5 | | 43'48" (+19'56") | 1000 / 5000 |
| 6 | | 26'58" (+03'06") | 1000 / 6000 |
| 7 | | 23'52" | 1000 / 7000 |
| 8 | | 25'31" (+01'39") | 1000 / 8000 |
| 9 | | 39'23" (+15'31") | 1000 / 9000 |
| 10 | | 44'58" (+21'06") | 1000 / 10000 |
| 11 | | 45'07" (+21'15") | 1000 / 11000 |
| 12 | | 56'54" (+33'02") | 1000 / 12000 |
| 13 | | 01:14'03" (+50'11") | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 174.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'38" | 00:42'38" |
| 2 | 65'39" | 01:48'17" |
| 3 | 44'17" | 02:32'34" |
| 4 | 50'03" | 03:22'37" |
| 5 | 43'48" | 04:06'25" |
| 6 | 26'59" | 04:33'24" |
| 7 | 23'53" | 04:57'17" |
| 8 | 43'45" | 05:41'02" |
| 9 | 51'02" | 06:32'04" |
| 10 | 44'59" | 07:17'03" |
| 11 | 68'18" | 08:25'21" |
| 12 | 67'39" | 09:33'00" |
| 12.6 | 74'03" | 10:15'47" |
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