11.2 km | 01:08:17 | 06:04/km日期: 2014-11-16 17:17 - 卡路里: 707 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'28" / 06'07" / 06'19" / 06'10" / 06'04" / 06'03" / 06'15" / 05'49" / 05'56" / 05'58" / 05'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" | 225 / 11225 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'04" | 00:31'08" |
| 6 | 06'03" | 00:37'11" |
| 7 | 06'15" | 00:43'26" |
| 8 | 05'49" | 00:49'15" |
| 9 | 05'56" | 00:55'11" |
| 10 | 05'58" | 01:01'09" |
| 11 | 05'59" | 01:07'08" |
| 11.2 | 05'10" | 01:08'18" |
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