10.5 km | 00:52:14 | 04:58/km日期: 2020-10-07 19:02 - 總爬升: 190 m - 平均心率: 169 - 卡路里: 567 Cal - 總步數: 9418 - 平均步頻: 180 - 平均步幅: 111 cm
Pace: 05'26" / 04'43" / 04'55" / 05'03" / 04'49" / 04'50" / 04'39" / 04'54" / 05'13" / 04'45" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'26") | 402 / 402 | 176 / 97 |
2 | | 05'22" (+00'58") | 403 / 805 | 180 / 103 |
3 | | 04'47" (+00'23") | 400 / 1206 | 178 / 117 |
4 | | 05'03" (+00'39") | 401 / 1607 | 179 / 110 |
5 | | 04'39" (+00'15") | 401 / 2009 | 176 / 121 |
6 | | 04'48" (+00'24") | 402 / 2411 | 180 / 115 |
7 | | 05'07" (+00'43") | 400 / 2811 | 182 / 107 |
8 | | 04'59" (+00'35") | 400 / 3212 | 186 / 107 |
9 | | 05'06" (+00'42") | 401 / 3614 | 185 / 105 |
10 | | 05'09" (+00'45") | 400 / 4014 | 185 / 104 |
11 | | 04'47" (+00'23") | 400 / 4414 | 182 / 114 |
12 | | 04'55" (+00'31") | 403 / 4817 | 184 / 110 |
13 | | 05'16" (+00'52") | 400 / 5218 | 177 / 106 |
14 | | 04'47" (+00'23") | 403 / 5621 | 185 / 112 |
15 | | 04'42" (+00'18") | 400 / 6021 | 182 / 116 |
16 | | 04'34" (+00'10") | 401 / 6422 | 180 / 121 |
17 | | 04'53" (+00'29") | 402 / 6825 | 178 / 114 |
18 | | 04'51" (+00'27") | 401 / 7226 | 176 / 116 |
19 | | 04'53" (+00'29") | 401 / 7628 | 177 / 114 |
20 | | 04'59" (+00'35") | 400 / 8028 | 182 / 109 |
21 | | 05'14" (+00'50") | 400 / 8428 | 178 / 107 |
22 | | 05'34" (+01'10") | 400 / 8828 | 177 / 101 |
23 | | 05'07" (+00'43") | 403 / 9231 | 179 / 108 |
24 | | 04'33" (+00'09") | 401 / 9633 | 175 / 124 |
25 | | 04'44" (+00'20") | 400 / 10034 | 176 / 119 |
26 | | 04'24" | 400 / 10435 | 184 / 122 |
27 | | 04'46" (+00'22") | 73 / 10508 | 177 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
186.18 km asics RP5 累積 :
7752.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'43" | 00:10'09" |
3 | 04'55" | 00:15'04" |
4 | 05'03" | 00:20'07" |
5 | 04'49" | 00:24'56" |
6 | 04'50" | 00:29'46" |
7 | 04'39" | 00:34'25" |
8 | 04'54" | 00:39'19" |
9 | 05'13" | 00:44'32" |
10 | 04'45" | 00:49'17" |
10.5 | 05'46" | 00:52'14" |