23.5 km | 02:29:41 | 06:21/km日期: 2014-11-17 14:48 - 天氣: 陰雨 - 卡路里: 1272 Cal
Pace: 06'41" / 05'48" / 05'40" / 06'05" / 05'40" / 06'06" / 05'59" / 06'06" / 06'00" / 05'51" / 08'53" / 05'26" / 05'44" / 05'52" / 06'09" / 05'54" / 05'43" / 13'07" / 06'07" / 05'53" / 05'43" / 06'09" / 05'55" / 05'46" /
11月累積里程 : 579.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'48" | 00:12'29" |
| 3 | 05'40" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 05'40" | 00:29'54" |
| 6 | 06'06" | 00:36'00" |
| 7 | 05'59" | 00:41'59" |
| 8 | 06'06" | 00:48'05" |
| 9 | 06'00" | 00:54'05" |
| 10 | 05'51" | 00:59'56" |
| 11 | 08'53" | 01:08'49" |
| 12 | 05'26" | 01:14'15" |
| 13 | 05'44" | 01:19'59" |
| 14 | 05'52" | 01:25'51" |
| 15 | 06'09" | 01:32'00" |
| 16 | 05'54" | 01:37'54" |
| 17 | 05'43" | 01:43'37" |
| 18 | 13'07" | 01:56'44" |
| 19 | 06'07" | 02:02'51" |
| 20 | 05'53" | 02:08'44" |
| 21 | 05'43" | 02:14'27" |
| 22 | 06'09" | 02:20'36" |
| 23 | 05'55" | 02:26'31" |
| 23.5 | 05'45" | 02:29'41" |
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