10.4 km | 01:01:23 | 05:54/km日期: 2014-11-19 20:59 - 卡路里: 990 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'33" / 05'36" / 05'50" / 05'43" / 04'52" / 07'17" / 05'13" / 06'58" / 05'22" / 05'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'36") | 370 / 370 |
| 2 | | 05'41" (+01'00") | 412 / 783 |
| 3 | | 06'59" (+02'18") | 423 / 1207 |
| 4 | | 05'34" (+00'53") | 424 / 1631 |
| 5 | | 05'45" (+01'04") | 422 / 2054 |
| 6 | | 05'52" (+01'11") | 416 / 2471 |
| 7 | | 05'50" (+01'09") | 413 / 2885 |
| 8 | | 05'49" (+01'08") | 423 / 3308 |
| 9 | | 05'40" (+00'59") | 417 / 3725 |
| 10 | | 05'27" (+00'46") | 415 / 4141 |
| 11 | | 04'59" (+00'18") | 410 / 4551 |
| 12 | | 04'41" | 415 / 4967 |
| 13 | | 05'27" (+00'46") | 424 / 5392 |
| 14 | | 09'55" (+05'14") | 409 / 5802 |
| 15 | | 05'11" (+00'30") | 407 / 6209 |
| 16 | | 04'56" (+00'15") | 427 / 6637 |
| 17 | | 05'31" (+00'50") | 410 / 7047 |
| 18 | | 07'18" (+02'37") | 497 / 7544 |
| 19 | | 06'55" (+02'14") | 412 / 7956 |
| 20 | | 05'26" (+00'45") | 413 / 8369 |
| 21 | | 05'18" (+00'37") | 417 / 8787 |
| 22 | | 05'20" (+00'39") | 415 / 9202 |
| 23 | | 05'22" (+00'41") | 415 / 9617 |
| 24 | | 05'24" (+00'43") | 416 / 10033 |
| 25 | | 05'25" (+00'44") | 421 / 10455 |
11月累積里程 :
121.77 km 
MIZUNO Wave Rider 17 J1GC140871 累積 :
1116.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'36" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 04'52" | 00:28'34" |
| 6 | 07'17" | 00:35'51" |
| 7 | 05'13" | 00:41'04" |
| 8 | 06'58" | 00:48'02" |
| 9 | 05'22" | 00:53'24" |
| 10 | 05'23" | 00:58'47" |
| 10.4 | 06'49" | 01:01'23" |
展開計圈分析
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