16.6 km | 01:42:21 | 06:10/km日期: 2020-10-11 06:06 - 平均心率: 131 - 卡路里: 849 Cal - 平均步頻: 182
Pace: 06'50" / 06'27" / 06'06" / 07'10" / 05'58" / 05'52" / 05'44" / 05'59" / 06'09" / 06'01" / 06'09" / 06'21" / 08'22" / 06'09" / 06'07" / 09'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'20" (+00'36") | 1000 / 12000 |
| 13 | | 06'34" (+00'50") | 1000 / 13000 |
| 14 | | 06'08" (+00'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'23") | 1000 / 15000 |
| 16 | | 06'17" (+00'33") | 1000 / 16000 |
| 17 | | 06'11" (+00'27") | 569 / 16569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
448.26 km 
HOKA CAVU 2 累積 :
1250.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 07'10" | 00:26'33" |
| 5 | 05'58" | 00:32'31" |
| 6 | 05'52" | 00:38'23" |
| 7 | 05'44" | 00:44'07" |
| 8 | 05'59" | 00:50'06" |
| 9 | 06'09" | 00:56'15" |
| 10 | 06'01" | 01:02'16" |
| 11 | 06'09" | 01:08'25" |
| 12 | 06'21" | 01:14'46" |
| 13 | 08'22" | 01:23'08" |
| 14 | 06'09" | 01:29'17" |
| 15 | 06'07" | 01:35'24" |
| 16 | 09'56" | 01:45'20" |
| 16.6 | 06'12" | 01:48'52" |
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