12.0 km | 01:05:38 | 05:26/km日期: 2014-11-18 18:20 - 卡路里: 1182 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'31" / 05'19" / 05'23" / 05'07" / 05'08" / 05'18" / 05'24" / 05'25" / 05'46" / 05'47" / 05'24" / 05'26" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 5040 / 5040 |
| 2 | | 05'32" (+00'15") | 5025 / 10066 |
| 3 | | 05'23" (+00'06") | 2063 / 12129 |
11月累積里程 : 208.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'07" | 00:21'20" |
| 5 | 05'08" | 00:26'28" |
| 6 | 05'18" | 00:31'46" |
| 7 | 05'24" | 00:37'10" |
| 8 | 05'25" | 00:42'35" |
| 9 | 05'46" | 00:48'21" |
| 10 | 05'47" | 00:54'08" |
| 11 | 05'24" | 00:59'32" |
| 12 | 05'26" | 01:04'58" |
| 12.0 | 14'48" | 01:05'38" |
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