21.1 km | 02:10:34 | 06:11/km日期: 2020-10-13 16:48 - 平均心率: 163 - 卡路里: 1272 Cal - 總步數: 22356 - 平均步頻: 171 - 平均步幅: 94 cm
Pace: 06'04" / 05'58" / 05'55" / 06'06" / 06'06" / 06'04" / 06'06" / 06'15" / 06'18" / 06'19" / 06'16" / 06'24" / 06'18" / 06'14" / 06'16" / 06'07" / 06'04" / 06'07" / 06'04" / 05'58" / 05'52" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'11") | 1001 / 1001 | 168 / 97 |
| 2 | | 06'01" (+00'09") | 1002 / 2004 | 170 / 97 |
| 3 | | 05'58" (+00'06") | 1002 / 3006 | 171 / 97 |
| 4 | | 06'09" (+00'17") | 1002 / 4008 | 171 / 94 |
| 5 | | 06'05" (+00'13") | 1000 / 5008 | 169 / 96 |
| 6 | | 06'06" (+00'14") | 1000 / 6009 | 167 / 97 |
| 7 | | 06'08" (+00'16") | 1001 / 7010 | 168 / 96 |
| 8 | | 06'23" (+00'31") | 1001 / 8012 | 168 / 92 |
| 9 | | 06'21" (+00'29") | 1002 / 9014 | 167 / 93 |
| 10 | | 06'22" (+00'30") | 1002 / 10017 | 166 / 94 |
| 11 | | 06'18" (+00'26") | 1001 / 11019 | 165 / 95 |
| 12 | | 06'25" (+00'33") | 1001 / 12020 | 167 / 93 |
| 13 | | 06'20" (+00'28") | 1001 / 13021 | 168 / 93 |
| 14 | | 06'18" (+00'26") | 1000 / 14022 | 170 / 92 |
| 15 | | 06'14" (+00'22") | 1000 / 15023 | 171 / 93 |
| 16 | | 06'11" (+00'19") | 1001 / 16024 | 173 / 92 |
| 17 | | 06'06" (+00'14") | 1000 / 17025 | 175 / 93 |
| 18 | | 06'06" (+00'14") | 1000 / 18025 | 178 / 91 |
| 19 | | 06'09" (+00'17") | 1001 / 19026 | 177 / 91 |
| 20 | | 05'58" (+00'06") | 1001 / 20028 | 179 / 93 |
| 21 | | 05'52" | 1001 / 21029 | 179 / 94 |
| 22 | | 08'44" (+02'52") | 78 / 21108 | 143 / 79 |
跟著呼吸跑步
預定二個小時的時間，但還是未達標！
繼續努力💪！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
216.51 km 
Adidas Ultra Boost 累積 :
652.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'06" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 7 | 06'06" | 00:42'19" |
| 8 | 06'15" | 00:48'34" |
| 9 | 06'18" | 00:54'52" |
| 10 | 06'19" | 01:01'11" |
| 11 | 06'16" | 01:07'27" |
| 12 | 06'24" | 01:13'51" |
| 13 | 06'18" | 01:20'09" |
| 14 | 06'14" | 01:26'23" |
| 15 | 06'16" | 01:32'39" |
| 16 | 06'07" | 01:38'46" |
| 17 | 06'04" | 01:44'50" |
| 18 | 06'07" | 01:50'57" |
| 19 | 06'04" | 01:57'01" |
| 20 | 05'58" | 02:02'59" |
| 21 | 05'52" | 02:08'51" |
| 21.1 | 15'45" | 02:10'34" |
展開計圈分析
留言 
