10.5 km | 01:01:06 | 05:48/km日期: 2014-11-21 19:07 - 地點: 交通大學操場 42th - 天氣: 舒適 - 卡路里: 941 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'41" / 05'29" / 05'34" / 05'41" / 05'43" / 05'49" / 06'12" / 06'12" / 05'35" / 05'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 506 / 506 |
| 2 | | 05'24" | 499 / 1006 |
| 3 | | 05'29" (+00'05") | 498 / 1504 |
| 4 | | 05'29" (+00'05") | 513 / 2017 |
| 5 | | 05'31" (+00'07") | 497 / 2515 |
| 6 | | 05'37" (+00'13") | 506 / 3021 |
| 7 | | 05'43" (+00'19") | 498 / 3519 |
| 8 | | 05'40" (+00'16") | 511 / 4031 |
| 9 | | 05'40" (+00'16") | 505 / 4537 |
| 10 | | 05'47" (+00'23") | 501 / 5038 |
| 11 | | 05'40" (+00'16") | 502 / 5541 |
| 12 | | 05'56" (+00'32") | 504 / 6046 |
| 13 | | 06'35" (+01'11") | 500 / 6546 |
| 14 | | 05'44" (+00'20") | 505 / 7051 |
| 15 | | 06'33" (+01'09") | 508 / 7559 |
| 16 | | 05'49" (+00'25") | 500 / 8060 |
| 17 | | 05'35" (+00'11") | 502 / 8563 |
| 18 | | 05'36" (+00'12") | 507 / 9070 |
| 19 | | 05'36" (+00'12") | 502 / 9573 |
| 20 | | 05'31" (+00'07") | 504 / 10077 |
| 21 | | 05'57" (+00'33") | 506 / 10583 |
11月累積里程 :
117.49 km 
Mizuno Wave Sayonara 2 累積 :
314.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'43" | 00:28'08" |
| 6 | 05'49" | 00:33'57" |
| 7 | 06'12" | 00:40'09" |
| 8 | 06'12" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 05'35" | 00:57'31" |
| 10.5 | 07'00" | 01:01'06" |
展開計圈分析
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