10.1 km | 01:05:56 | 06:31/km日期: 2014-11-21 18:04 - 地點: 自強校區 - 天氣: 涼爽 - 卡路里: 500 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'09" / 06'12" / 06'26" / 06'30" / 06'28" / 06'32" / 06'52" / 06'51" / 06'30" / 06'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 993 / 993 |
| 2 | | 06'13" (+00'08") | 997 / 1991 |
| 3 | | 06'26" (+00'21") | 1012 / 3004 |
| 4 | | 06'28" (+00'23") | 1004 / 4009 |
| 5 | | 06'29" (+00'24") | 997 / 5006 |
| 6 | | 06'33" (+00'28") | 1008 / 6015 |
| 7 | | 06'51" (+00'46") | 1002 / 7018 |
| 8 | | 06'52" (+00'47") | 999 / 8017 |
| 9 | | 06'32" (+00'27") | 871 / 8889 |
| 10 | | 06'46" (+00'41") | 1009 / 9899 |
| 11 | | 06'29" (+00'24") | 194 / 10094 |
今天晚上不用加班…開心**
可以好好跑一下囉^^
辦公室到處都有同事感冒的蹤跡，，好怕被感染@@沒事多運動，，有事也要撥空來運動，，增強免疫力，，呵呵！！
11月累積里程 : 100.12 km
Android - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'26" | 00:18'47" |
| 4 | 06'30" | 00:25'17" |
| 5 | 06'28" | 00:31'45" |
| 6 | 06'32" | 00:38'17" |
| 7 | 06'52" | 00:45'09" |
| 8 | 06'51" | 00:52'00" |
| 9 | 06'30" | 00:58'30" |
| 10 | 06'51" | 01:05'21" |
| 10.1 | 06'09" | 01:05'56" |
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