10.1 km | 01:10:00 | 06:56/km日期: 2020-10-15 20:20 - 平均心率: 148 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 07'07" / 06'47" / 06'47" / 07'04" / 06'55" / 06'56" / 07'01" / 07'07" / 06'57" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'20") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 07'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'56" (+00'09") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 07'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+00'13") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
101.27 km 
NB FRESH FOAM WTMPONP 丈青 累積 :
265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 06'47" | 00:20'41" |
| 4 | 07'04" | 00:27'45" |
| 5 | 06'55" | 00:34'40" |
| 6 | 06'56" | 00:41'36" |
| 7 | 07'01" | 00:48'37" |
| 8 | 07'07" | 00:55'44" |
| 9 | 06'57" | 01:02'41" |
| 10 | 06'48" | 01:09'29" |
| 10.1 | 07'00" | 01:10'01" |
展開計圈分析
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