10.3 km | 01:42:09 | 09:57/km日期: 2020-10-17 06:14 - 平均心率: 101 - 卡路里: 689 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 73%
Pace: 12'01" / 05'33" / 13'09" / 11'50" / 09'43" / 12'00" / 08'39" / 06'06" / 08'20" / 12'33" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+07'34") | 400 / 400 |
| 2 | | 14'25" (+09'11") | 400 / 800 |
| 3 | | 05'35" (+00'21") | 400 / 1200 |
| 4 | | 05'39" (+00'25") | 400 / 1600 |
| 5 | | 05'26" (+00'12") | 400 / 2000 |
| 6 | | 11'57" (+06'43") | 400 / 2400 |
| 7 | | 13'44" (+08'30") | 400 / 2800 |
| 8 | | 13'50" (+08'36") | 400 / 3199 |
| 9 | | 14'07" (+08'53") | 400 / 3599 |
| 10 | | 08'46" (+03'32") | 400 / 3999 |
| 11 | | 11'51" (+06'37") | 400 / 4399 |
| 12 | | 08'12" (+02'58") | 400 / 4800 |
| 13 | | 11'07" (+05'53") | 400 / 5200 |
| 14 | | 13'26" (+08'12") | 400 / 5600 |
| 15 | | 09'41" (+04'27") | 400 / 6000 |
| 16 | | 07'10" (+01'56") | 400 / 6400 |
| 17 | | 10'57" (+05'43") | 400 / 6800 |
| 18 | | 06'09" (+00'55") | 400 / 7200 |
| 19 | | 05'47" (+00'33") | 400 / 7600 |
| 20 | | 06'47" (+01'33") | 400 / 8000 |
| 21 | | 10'09" (+04'55") | 400 / 8400 |
| 22 | | 05'14" | 400 / 8800 |
| 23 | | 09'48" (+04'34") | 400 / 9200 |
| 24 | | 13'08" (+07'54") | 400 / 9600 |
| 25 | | 13'51" (+08'37") | 400 / 10000 |
| 26 | | 08'34" (+03'20") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
205.66 km 
YY淺黃 第二雙 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 05'33" | 00:17'34" |
| 3 | 13'09" | 00:30'43" |
| 4 | 11'50" | 00:42'33" |
| 5 | 09'43" | 00:52'16" |
| 6 | 12'00" | 01:04'16" |
| 7 | 08'39" | 01:12'55" |
| 8 | 06'06" | 01:19'01" |
| 9 | 08'20" | 01:27'21" |
| 10 | 12'33" | 01:39'54" |
| 10.3 | 08'36" | 01:42'10" |
展開計圈分析
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