13.0 km | 01:24:04 | 06:27/km日期: 2020-10-19 10:01 - 平均心率: 178 - 卡路里: 856 Cal - 平均步頻: 194
Pace: 07'16" / 06'49" / 06'23" / 06'57" / 06'56" / 06'58" / 07'02" / 05'55" / 05'26" / 06'23" / 06'02" / 06'07" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'50") | 1000 / 1000 |
| 2 | | 06'48" (+01'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+01'30") | 1000 / 4000 |
| 5 | | 06'56" (+01'30") | 1000 / 5000 |
| 6 | | 06'57" (+01'31") | 1000 / 6000 |
| 7 | | 07'01" (+01'35") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'22" (+00'56") | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 381.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'23" | 00:20'28" |
| 4 | 06'57" | 00:27'25" |
| 5 | 06'56" | 00:34'21" |
| 6 | 06'58" | 00:41'19" |
| 7 | 07'02" | 00:48'21" |
| 8 | 05'55" | 00:54'16" |
| 9 | 05'26" | 00:59'42" |
| 10 | 06'23" | 01:06'05" |
| 11 | 06'02" | 01:12'07" |
| 12 | 06'07" | 01:18'14" |
| 13 | 05'48" | 01:24'02" |
| 13.0 | 04'55" | 01:24'04" |
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