17.2 km | 01:34:58 | 05:31/km日期: 2020-10-18 06:03 - 平均心率: 139 - 卡路里: 1036 Cal - 平均步頻: 178
Pace: 06'20" / 05'47" / 05'43" / 05'37" / 05'24" / 05'26" / 05'49" / 05'30" / 05'26" / 05'21" / 05'19" / 05'44" / 05'15" / 05'16" / 05'09" / 05'04" / 05'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'43") | 1000 / 1000 |
| 2 | | 06'16" (+02'30") | 94 / 1094 |
| 3 | | 05'44" (+01'58") | 1000 / 2094 |
| 4 | | 05'42" (+01'56") | 1000 / 3094 |
| 5 | | 05'35" (+01'49") | 1000 / 4094 |
| 6 | | 05'23" (+01'37") | 1000 / 5094 |
| 7 | | 05'25" (+01'39") | 1000 / 6094 |
| 8 | | 05'48" (+02'02") | 1000 / 7094 |
| 9 | | 05'31" (+01'45") | 1000 / 8094 |
| 10 | | 05'24" (+01'38") | 1000 / 9094 |
| 11 | | 05'20" (+01'34") | 1000 / 10094 |
| 12 | | 05'17" (+01'31") | 1000 / 11094 |
| 13 | | 05'44" (+01'58") | 1000 / 12094 |
| 14 | | 05'16" (+01'30") | 1000 / 13094 |
| 15 | | 05'15" (+01'29") | 999 / 14094 |
| 16 | | 05'08" (+01'22") | 1000 / 15094 |
| 17 | | 05'04" (+01'18") | 1000 / 16094 |
| 18 | | 05'53" (+02'07") | 201 / 16295 |
| 19 | | 04'17" (+00'31") | 45 / 16341 |
| 20 | | 05'32" (+01'46") | 55 / 16396 |
| 21 | | 04'27" (+00'41") | 43 / 16439 |
| 22 | | 05'31" (+01'45") | 58 / 16498 |
| 23 | | 04'13" (+00'27") | 70 / 16568 |
| 24 | | 06'50" (+03'04") | 73 / 16641 |
| 25 | | 03'46" | 52 / 16694 |
| 26 | | 06'08" (+02'22") | 50 / 16744 |
| 27 | | 03'51" (+00'05") | 45 / 16790 |
| 28 | | 06'32" (+02'46") | 378 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.42 km 
Adidas Takumi Ren Boost 2018b 累積 :
739.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'24" | 00:28'51" |
| 6 | 05'26" | 00:34'17" |
| 7 | 05'49" | 00:40'06" |
| 8 | 05'30" | 00:45'36" |
| 9 | 05'26" | 00:51'02" |
| 10 | 05'21" | 00:56'23" |
| 11 | 05'19" | 01:01'42" |
| 12 | 05'44" | 01:07'26" |
| 13 | 05'15" | 01:12'41" |
| 14 | 05'16" | 01:17'57" |
| 15 | 05'09" | 01:23'06" |
| 16 | 05'04" | 01:28'10" |
| 17 | 05'28" | 01:33'38" |
| 17.2 | 06'59" | 01:34'49" |
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