12.3 km | 01:10:31 | 05:43/km日期: 2020-10-19 19:24 - 平均心率: 128 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 06'23" / 06'09" / 05'31" / 05'35" / 05'37" / 05'34" / 05'40" / 05'26" / 05'32" / 05'27" / 05'31" / 06'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'52") | 1000 / 1000 |
| 2 | | 07'44" (+04'13") | 273 / 1273 |
| 3 | | 05'33" (+02'02") | 1000 / 2273 |
| 4 | | 05'29" (+01'58") | 1000 / 3273 |
| 5 | | 05'39" (+02'08") | 1000 / 4273 |
| 6 | | 05'35" (+02'04") | 1000 / 5273 |
| 7 | | 05'28" (+01'57") | 1000 / 6273 |
| 8 | | 05'40" (+02'09") | 1000 / 7273 |
| 9 | | 05'28" (+01'57") | 1000 / 8273 |
| 10 | | 05'31" (+02'00") | 1000 / 9273 |
| 11 | | 05'27" (+01'56") | 1000 / 10273 |
| 12 | | 05'29" (+01'58") | 1000 / 11273 |
| 13 | | 06'56" (+03'25") | 323 / 11597 |
| 14 | | 03'56" (+00'25") | 53 / 11651 |
| 15 | | 07'08" (+03'37") | 104 / 11755 |
| 16 | | 04'30" (+00'59") | 53 / 11808 |
| 17 | | 07'11" (+03'40") | 113 / 11922 |
| 18 | | 03'31" | 67 / 11990 |
| 19 | | 07'58" (+04'27") | 101 / 12091 |
| 20 | | 03'41" (+00'10") | 54 / 12145 |
| 21 | | 06'52" (+03'21") | 160 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.42 km 
Adidas Takumi Ren Boost 2018a 累積 :
928.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'31" | 00:18'03" |
| 4 | 05'35" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'34" | 00:34'49" |
| 7 | 05'40" | 00:40'29" |
| 8 | 05'26" | 00:45'55" |
| 9 | 05'32" | 00:51'27" |
| 10 | 05'27" | 00:56'54" |
| 11 | 05'31" | 01:02'25" |
| 12 | 06'02" | 01:08'27" |
| 12.3 | 06'48" | 01:10'32" |
展開計圈分析
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