12.7 km | 01:03:43 | 05:00/km日期: 2020-10-20 05:29 - 天氣: 陰有點雨 - 平均心率: 134 - 卡路里: 508 Cal - 平均步頻: 172
Pace: 05'43" / 05'09" / 04'57" / 05'08" / 04'58" / 05'03" / 05'10" / 04'56" / 04'51" / 04'48" / 04'57" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'39" | 726 / 12726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
321.89 km 
ASICS TARTHERZEAL 5-wide 累積 :
1279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 04'57" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 04'58" | 00:25'55" |
| 6 | 05'03" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 8 | 04'56" | 00:41'04" |
| 9 | 04'51" | 00:45'55" |
| 10 | 04'48" | 00:50'43" |
| 11 | 04'57" | 00:55'40" |
| 12 | 04'41" | 01:00'21" |
| 12.7 | 04'39" | 01:03'44" |
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