|  恭喜完成了初半馬 半馬 | 01:43:13 | 04:45/km | 第1半馬| 官方成績 | | 日期 | 2013-03-24 | | 成績 | 01:43:13 | | 總名次 | 70 / 1793 | | 分組名次 | 26 / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" (+01'31") | 00:46'21" | | 00:22'25" | | 00:23'56" (+01'31") | 00:48'31" (+02'10") | | 00:24'35" (+02'10") | |
日期: 2013-03-24 06:07 - 總爬升: 147 m - 平均心率: 66 - 卡路里: 1172 Cal - 溫度: 24°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'16" (+04'10") | 402 / 402 | | 2 | | 04'28" (+00'22") | 409 / 811 | | 3 | | 04'23" (+00'17") | 401 / 1213 | | 4 | | 04'26" (+00'20") | 405 / 1618 | | 5 | | 05'17" (+01'11") | 399 / 2018 |
| 6 | | 04'34" (+00'28") | 392 / 2411 | | 7 | | 04'15" (+00'09") | 418 / 2829 | | 8 | | 04'15" (+00'09") | 402 / 3232 | | 9 | | 04'06" | 401 / 3633 | | 10 | | 04'51" (+00'45") | 391 / 4025 | | 11 | | 04'19" (+00'13") | 405 / 4430 | | 12 | | 04'18" (+00'12") | 406 / 4837 | | 13 | | 04'42" (+00'36") | 403 / 5240 | | 14 | | 04'16" (+00'10") | 405 / 5646 | | 15 | | 04'14" (+00'08") | 388 / 6034 | | 16 | | 04'22" (+00'16") | 395 / 6430 | | 17 | | 04'26" (+00'20") | 409 / 6839 | | 18 | | 04'15" (+00'09") | 411 / 7251 | | 19 | | 04'33" (+00'27") | 395 / 7646 | | 20 | | 04'30" (+00'24") | 402 / 8049 | | 21 | | 04'33" (+00'27") | 412 / 8461 | | 22 | | 04'28" (+00'22") | 386 / 8848 | | 23 | | 04'36" (+00'30") | 401 / 9250 | | 24 | | 04'31" (+00'25") | 412 / 9662 | | 25 | | 04'42" (+00'36") | 407 / 10069 | | 26 | | 04'50" (+00'44") | 402 / 10472 | | 27 | | 04'43" (+00'37") | 402 / 10874 | | 28 | | 04'37" (+00'31") | 400 / 11275 | | 29 | | 04'34" (+00'28") | 400 / 11676 | | 30 | | 04'31" (+00'25") | 401 / 12077 | | 31 | | 04'31" (+00'25") | 397 / 12475 | | 32 | | 04'35" (+00'29") | 399 / 12874 | | 33 | | 04'34" (+00'28") | 407 / 13282 | | 34 | | 04'41" (+00'35") | 401 / 13683 | | 35 | | 04'46" (+00'40") | 407 / 14091 | | 36 | | 05'02" (+00'56") | 399 / 14490 | | 37 | | 05'49" (+01'43") | 400 / 14891 | | 38 | | 05'00" (+00'54") | 408 / 15300 | | 39 | | 04'41" (+00'35") | 391 / 15691 | | 40 | | 05'01" (+00'55") | 408 / 16099 | | 41 | | 04'49" (+00'43") | 400 / 16500 | | 42 | | 05'14" (+01'08") | 397 / 16898 | | 43 | | 05'18" (+01'12") | 405 / 17303 | | 44 | | 05'13" (+01'07") | 405 / 17709 | | 45 | | 04'58" (+00'52") | 395 / 18105 | | 46 | | 04'43" (+00'37") | 401 / 18506 | | 47 | | 04'40" (+00'34") | 413 / 18920 | | 48 | | 04'55" (+00'49") | 389 / 19310 | | 49 | | 04'46" (+00'40") | 405 / 19715 | | 50 | | 04'29" (+00'23") | 400 / 20115 | | 51 | | 04'31" (+00'25") | 416 / 20532 | | 52 | | 04'28" (+00'22") | 390 / 20923 | | 53 | | 04'43" (+00'37") | 405 / 21329 | | 54 | | 04'41" (+00'35") | 408 / 21737 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 161.20 km  ASICS Tarther Gale 3 累積 : 74.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 04'45" | 00:10'47" | | 3 | 04'25" | 00:15'12" | | 4 | 04'25" | 00:19'37" | | 5 | 04'19" | 00:23'56" | | 6 | 04'25" | 00:28'21" | | 7 | 04'22" | 00:32'43" | | 8 | 04'30" | 00:37'13" | | 9 | 04'30" | 00:41'43" | | 10 | 04'38" | 00:46'21" | | 11 | 04'45" | 00:51'06" | | 12 | 04'34" | 00:55'40" | | 13 | 04'32" | 01:00'12" | | 14 | 04'43" | 01:04'55" | | 15 | 05'22" | 01:10'17" | | 16 | 04'49" | 01:15'06" | | 17 | 05'06" | 01:20'12" | | 18 | 05'10" | 01:25'22" | | 19 | 04'46" | 01:30'08" | | 20 | 04'44" | 01:34'52" | | 21 | 04'25" | 01:39'17" | | 21.8 | 05'10" | 01:43'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
