10.1 km | 01:06:07 | 06:31/km日期: 2014-11-22 17:03 - 地點: 億載金城 - 天氣: 小涼 - 卡路里: 502 Cal - 溫度: 27°C - 濕度: 69%
Pace: 06'55" / 06'25" / 06'23" / 06'21" / 06'21" / 06'23" / 06'32" / 06'41" / 06'44" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'32") | 998 / 998 |
| 2 | | 06'26" (+00'08") | 994 / 1993 |
| 3 | | 06'26" (+00'08") | 1007 / 3000 |
| 4 | | 06'18" | 1007 / 4007 |
| 5 | | 06'22" (+00'04") | 1012 / 5019 |
| 6 | | 06'20" (+00'02") | 989 / 6009 |
| 7 | | 06'34" (+00'16") | 917 / 6927 |
| 8 | | 06'35" (+00'17") | 1009 / 7936 |
| 9 | | 06'45" (+00'27") | 1001 / 8938 |
| 10 | | 06'31" (+00'13") | 994 / 9932 |
| 11 | | 06'49" (+00'31") | 202 / 10135 |
連續上了13的班，，明天放假…水啦！！為何如此拼…為了榮譽感而戰！！但有時事與願違，，也只能調整心態在出發^^
11月累積里程 : 100.12 km
Android - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'23" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 06'21" | 00:32'25" |
| 6 | 06'23" | 00:38'48" |
| 7 | 06'32" | 00:45'20" |
| 8 | 06'41" | 00:52'01" |
| 9 | 06'44" | 00:58'45" |
| 10 | 06'30" | 01:05'15" |
| 10.1 | 06'23" | 01:06'07" |
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