15.3 km | 01:52:32 | 07:21/km日期: 2014-11-23 15:52 - 地點: 大鵬灣 - 天氣: 越晚越涼 - 卡路里: 771 Cal - 溫度: 29°C - 濕度: 58%
Pace: 07'13" / 07'25" / 07'49" / 08'00" / 09'16" / 15'45" / 07'18" / 06'56" / 09'48" / 10'07" / 07'03" / 08'19" / 06'55" / 07'38" / 07'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'39") | 1001 / 1001 |
| 2 | | 07'24" (+00'45") | 1001 / 2002 |
| 3 | | 07'49" (+01'10") | 999 / 3001 |
| 4 | | 07'59" (+01'20") | 1000 / 4002 |
| 5 | | 08'03" (+01'24") | 998 / 5000 |
| 6 | | 07'58" (+01'19") | 1001 / 6002 |
| 7 | | 07'18" (+00'39") | 999 / 7001 |
| 8 | | 06'55" (+00'16") | 1000 / 8002 |
| 9 | | 07'10" (+00'31") | 999 / 9002 |
| 10 | | 07'10" (+00'31") | 998 / 10001 |
| 11 | | 06'39" | 1000 / 11001 |
| 12 | | 06'50" (+00'11") | 1000 / 12002 |
| 13 | | 06'54" (+00'15") | 998 / 13000 |
| 14 | | 07'38" (+00'59") | 999 / 14000 |
| 15 | | 07'19" (+00'40") | 1001 / 15001 |
| 16 | | 06'49" (+00'10") | 292 / 15294 |
環灣一圈 15K LSD，前 5k 完全抓不到節奏，後來有好一些，大概跟傍晚氣溫逐漸下降也有關，身體不用排熱跑起來就輕鬆多了。
不知不覺這個月也跑了破百公里，目前的狀況大概均速七分半左右，距離初馬還剩最後一週，目標六小時內完賽不被關門就好。
11月累積里程 :
158.11 km 
Mizuno Wave Sayonara 2 累積 :
156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'25" | 00:14'38" |
| 3 | 07'49" | 00:22'27" |
| 4 | 08'00" | 00:30'27" |
| 5 | 09'16" | 00:39'43" |
| 6 | 15'45" | 00:55'28" |
| 7 | 07'18" | 01:02'46" |
| 8 | 06'56" | 01:09'42" |
| 9 | 09'48" | 01:19'30" |
| 10 | 10'07" | 01:29'37" |
| 11 | 07'03" | 01:36'40" |
| 12 | 08'19" | 01:44'59" |
| 13 | 06'55" | 01:51'54" |
| 14 | 07'38" | 01:59'32" |
| 15 | 07'20" | 02:06'52" |
| 15.3 | 06'47" | 02:08'52" |
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