12.2 km | 01:12:24 | 05:54/km日期: 2020-10-21 17:59 - 平均心率: 134 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 05'51" / 05'39" / 05'49" / 05'55" / 05'54" / 05'48" / 05'48" / 05'59" / 05'56" / 05'56" / 05'39" / 06'29" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 200 / 200 |
| 2 | | 05'44" (+00'07") | 1000 / 1200 |
| 3 | | 05'37" | 1000 / 2200 |
| 4 | | 05'51" (+00'14") | 1000 / 3200 |
| 5 | | 05'51" (+00'14") | 1000 / 4200 |
| 6 | | 05'55" (+00'18") | 1000 / 5200 |
| 7 | | 05'46" (+00'09") | 1000 / 6200 |
| 8 | | 05'50" (+00'13") | 1000 / 7200 |
| 9 | | 06'00" (+00'23") | 1000 / 8200 |
| 10 | | 05'54" (+00'17") | 1000 / 9200 |
| 11 | | 05'54" (+00'17") | 1000 / 10200 |
| 12 | | 05'37" | 1000 / 11200 |
| 13 | | 06'41" (+01'04") | 1000 / 12200 |
| 14 | | 06'44" (+01'07") | 52 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.42 km 
Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'55" | 00:23'14" |
| 5 | 05'54" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 05'48" | 00:40'44" |
| 8 | 05'59" | 00:46'43" |
| 9 | 05'56" | 00:52'39" |
| 10 | 05'56" | 00:58'35" |
| 11 | 05'39" | 01:04'14" |
| 12 | 06'29" | 01:10'43" |
| 12.3 | 06'42" | 01:12'25" |
展開計圈分析
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