20.5 km | 02:07:09 | 06:12/km日期: 2014-11-23 05:02 - 總爬升: 103 m - 地點: 小台中一圈 - 平均心率: 26 - 卡路里: 1746 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'36" / 05'58" / 06'00" / 06'02" / 06'11" / 06'10" / 06'09" / 06'19" / 06'11" / 05'54" / 06'06" / 06'46" / 06'09" / 06'07" / 06'12" / 06'25" / 06'00" / 06'08" / 06'04" / 06'00" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1007 / 1007 |
| 2 | | 06'00" (+00'10") | 994 / 2001 |
| 3 | | 06'00" (+00'10") | 1020 / 3021 |
| 4 | | 06'00" (+00'10") | 1017 / 4039 |
| 5 | | 06'10" (+00'20") | 1004 / 5043 |
| 6 | | 06'16" (+00'26") | 1013 / 6056 |
| 7 | | 06'04" (+00'14") | 1005 / 7062 |
| 8 | | 06'16" (+00'26") | 1019 / 8082 |
| 9 | | 06'11" (+00'21") | 1002 / 9084 |
| 10 | | 05'54" (+00'04") | 1001 / 10086 |
| 11 | | 06'04" (+00'14") | 1001 / 11088 |
| 12 | | 06'45" (+00'55") | 1020 / 12108 |
| 13 | | 06'11" (+00'21") | 1001 / 13109 |
| 14 | | 06'05" (+00'15") | 1021 / 14130 |
| 15 | | 06'11" (+00'21") | 1011 / 15142 |
| 16 | | 06'25" (+00'35") | 994 / 16136 |
| 17 | | 06'18" (+00'28") | 1004 / 17140 |
| 18 | | 05'50" | 1007 / 18147 |
| 19 | | 06'01" (+00'11") | 997 / 19145 |
| 20 | | 06'00" (+00'10") | 1010 / 20156 |
| 21 | | 05'59" (+00'09") | 464 / 20620 |
一年多沒跑這條線了，有點像看老朋友一樣的熟悉！
唉！市區眾多的工程讓老朋友千瘡百孔…真難過！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
261.51 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 06'11" | 00:30'47" |
| 6 | 06'10" | 00:36'57" |
| 7 | 06'09" | 00:43'06" |
| 8 | 06'19" | 00:49'25" |
| 9 | 06'11" | 00:55'36" |
| 10 | 05'54" | 01:01'30" |
| 11 | 06'06" | 01:07'36" |
| 12 | 06'46" | 01:14'22" |
| 13 | 06'09" | 01:20'31" |
| 14 | 06'07" | 01:26'38" |
| 15 | 06'12" | 01:32'50" |
| 16 | 06'25" | 01:39'15" |
| 17 | 06'00" | 01:45'15" |
| 18 | 06'08" | 01:51'23" |
| 19 | 06'04" | 01:57'27" |
| 20 | 06'00" | 02:03'27" |
| 20.5 | 08'05" | 02:07'09" |
展開計圈分析
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