10.0 km | 00:54:07 | 05:24/km日期: 2014-11-24 18:33 - 卡路里: 441 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'10" / 05'42" / 05'29" / 05'39" / 05'26" / 05'26" / 05'14" / 05'12" / 05'03" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'54") | 1000 / 4000 |
| 5 | | 05'25" (+00'40") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'51" | 8 / 10008 |
11月累積里程 :
162.30 km 
ASICS TARTHER 30th 紅26 累積 :
1558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'26" | 00:33'52" |
| 7 | 05'14" | 00:39'06" |
| 8 | 05'12" | 00:44'18" |
| 9 | 05'03" | 00:49'21" |
| 10 | 04'45" | 00:54'06" |
| 10.0 | 03'53" | 00:54'08" |
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