10.2 km | 01:09:55 | 06:51/km日期: 2020-10-25 17:21 - 總爬升: 101 m - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 166
Pace: 07'24" / 06'44" / 06'56" / 08'55" / 06'50" / 06'57" / 07'33" / 06'47" / 06'55" / 07'08" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'47") | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'36" (+00'07") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
205.50 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 08'55" | 00:29'59" |
| 5 | 06'50" | 00:36'49" |
| 6 | 06'57" | 00:43'46" |
| 7 | 07'33" | 00:51'19" |
| 8 | 06'47" | 00:58'06" |
| 9 | 06'55" | 01:05'01" |
| 10 | 07'08" | 01:12'09" |
| 10.2 | 06'34" | 01:13'28" |
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