10.2 km | 00:59:36 | 05:50/km日期: 2020-10-25 07:26 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 166
Pace: 05'58" / 06'05" / 05'56" / 05'45" / 05'58" / 06'03" / 06'01" / 05'47" / 05'46" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 136.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 06'03" | 00:35'45" |
| 7 | 06'01" | 00:41'46" |
| 8 | 05'47" | 00:47'33" |
| 9 | 05'46" | 00:53'19" |
| 10 | 05'40" | 00:58'59" |
| 10.2 | 05'17" | 01:00'03" |
展開計圈分析
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