22.0 km | 02:13:37 | 06:04/km日期: 2020-10-24 16:34 - 地點: 愛河 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1288 Cal - 總步數: 22628 - 平均步頻: 169 - 平均步幅: 97 cm
Pace: 04'44" / 06'10" / 06'14" / 06'03" / 06'09" / 06'11" / 05'59" / 06'00" / 06'03" / 05'43" / 06'00" / 06'08" / 06'17" / 06'10" / 06'04" / 06'05" / 05'58" / 05'51" / 06'08" / 06'08" / 06'12" / 06'13" / 55'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1007 / 1007 | 167 / 126 |
| 2 | | 06'12" (+01'30") | 1002 / 2010 | 170 / 94 |
| 3 | | 06'10" (+01'28") | 1007 / 3018 | 170 / 94 |
| 4 | | 06'09" (+01'27") | 1005 / 4023 | 169 / 95 |
| 5 | | 06'06" (+01'24") | 1004 / 5028 | 169 / 96 |
| 6 | | 06'11" (+01'29") | 1006 / 6034 | 168 / 96 |
| 7 | | 05'58" (+01'16") | 1009 / 7044 | 166 / 100 |
| 8 | | 05'54" (+01'12") | 1002 / 8046 | 169 / 100 |
| 9 | | 06'04" (+01'22") | 1007 / 9054 | 167 / 98 |
| 10 | | 05'57" (+01'15") | 1000 / 10054 | 167 / 100 |
| 11 | | 05'53" (+01'11") | 1002 / 11056 | 168 / 100 |
| 12 | | 06'08" (+01'26") | 1000 / 12056 | 168 / 96 |
| 13 | | 06'17" (+01'35") | 1005 / 13062 | 167 / 94 |
| 14 | | 06'06" (+01'24") | 1000 / 14062 | 167 / 97 |
| 15 | | 06'06" (+01'24") | 1007 / 15070 | 170 / 96 |
| 16 | | 06'01" (+01'19") | 1004 / 16074 | 170 / 97 |
| 17 | | 05'59" (+01'17") | 1002 / 17076 | 172 / 96 |
| 18 | | 05'54" (+01'12") | 1003 / 18080 | 171 / 98 |
| 19 | | 06'19" (+01'37") | 1001 / 19081 | 169 / 93 |
| 20 | | 06'10" (+01'28") | 1003 / 20085 | 170 / 95 |
| 21 | | 06'13" (+01'31") | 1004 / 21090 | 171 / 93 |
| 22 | | 06'15" (+01'33") | 1008 / 22098 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
151.51 km 
ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'10" | 00:10'54" |
| 3 | 06'14" | 00:17'08" |
| 4 | 06'03" | 00:23'11" |
| 5 | 06'09" | 00:29'20" |
| 6 | 06'11" | 00:35'31" |
| 7 | 05'59" | 00:41'30" |
| 8 | 06'00" | 00:47'30" |
| 9 | 06'03" | 00:53'33" |
| 10 | 05'43" | 00:59'16" |
| 11 | 06'00" | 01:05'16" |
| 12 | 06'08" | 01:11'24" |
| 13 | 06'17" | 01:17'41" |
| 14 | 06'10" | 01:23'51" |
| 15 | 06'04" | 01:29'55" |
| 16 | 06'05" | 01:36'00" |
| 17 | 05'58" | 01:41'58" |
| 18 | 05'51" | 01:47'49" |
| 19 | 06'08" | 01:53'57" |
| 20 | 06'08" | 02:00'05" |
| 21 | 06'12" | 02:06'17" |
| 22 | 06'13" | 02:12'30" |
| 22.0 | 55'50" | 02:13'37" |
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