10.7 km | 01:02:31 | 05:49/km日期: 2020-10-31 06:19 - 總爬升: 151 m - 平均心率: 165 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67%
Pace: 05'38" / 06'52" / 05'31" / 05'39" / 05'43" / 05'43" / 06'01" / 05'57" / 06'02" / 06'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'31" (+01'02") | 720 / 10720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 292.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'52" | 00:12'30" |
| 3 | 05'31" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 05'43" | 00:35'06" |
| 7 | 06'01" | 00:41'07" |
| 8 | 05'57" | 00:47'04" |
| 9 | 06'02" | 00:53'06" |
| 10 | 06'07" | 00:59'13" |
| 10.7 | 06'31" | 01:03'55" |
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