13.6 km | 01:22:09 | 06:02/km日期: 2020-10-28 17:01 - 平均心率: 160 - 卡路里: 734 Cal - 總步數: 13914 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 70%
Pace: 05'38" / 05'58" / 05'56" / 06'01" / 06'01" / 06'03" / 06'12" / 06'14" / 06'11" / 06'11" / 06'03" / 06'02" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1002 / 1002 | 171 / 103 |
| 2 | | 05'57" (+00'19") | 1002 / 2004 | 169 / 99 |
| 3 | | 05'55" (+00'17") | 1000 / 3004 | 169 / 99 |
| 4 | | 06'00" (+00'22") | 1001 / 4005 | 170 / 97 |
| 5 | | 06'00" (+00'22") | 1000 / 5006 | 169 / 97 |
| 6 | | 06'02" (+00'24") | 1001 / 6007 | 169 / 97 |
| 7 | | 06'12" (+00'34") | 1008 / 7016 | 168 / 95 |
| 8 | | 06'12" (+00'34") | 1001 / 8018 | 167 / 95 |
| 9 | | 06'09" (+00'31") | 1008 / 9026 | 169 / 96 |
| 10 | | 06'08" (+00'30") | 1004 / 10030 | 168 / 96 |
| 11 | | 06'01" (+00'23") | 1003 / 11033 | 170 / 97 |
| 12 | | 06'02" (+00'24") | 1007 / 12041 | 168 / 98 |
| 13 | | 05'57" (+00'19") | 1002 / 13043 | 169 / 99 |
| 14 | | 05'54" (+00'16") | 603 / 13647 | 169 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 101.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 06'01" | 00:29'34" |
| 6 | 06'03" | 00:35'37" |
| 7 | 06'12" | 00:41'49" |
| 8 | 06'14" | 00:48'03" |
| 9 | 06'11" | 00:54'14" |
| 10 | 06'11" | 01:00'25" |
| 11 | 06'03" | 01:06'28" |
| 12 | 06'02" | 01:12'30" |
| 13 | 06'01" | 01:18'31" |
| 13.6 | 06'01" | 01:22'09" |
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