12.5 km | 02:25:06 | 11:36/km日期: 2020-10-27 19:15 - 總爬升: 186 m - 平均心率: 109 - 卡路里: 675 Cal - 總步數: 17778 - 平均步頻: 122 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 67%
Pace: 07'56" / 09'35" / 11'36" / 06'54" / 11'59" / 11'56" / 15'18" / 12'17" / 11'20" / 12'15" / 11'48" / 10'41" / 23'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+00'51") | 1000 / 1000 | 147 / 84 |
| 2 | | 09'41" (+02'31") | 1002 / 2003 | 127 / 80 |
| 3 | | 11'39" (+04'29") | 1000 / 3003 | 106 / 80 |
| 4 | | 07'10" | 1000 / 4003 | 165 / 83 |
| 5 | | 13'11" (+06'01") | 1000 / 5004 | 120 / 62 |
| 6 | | 11'52" (+04'42") | 1000 / 6004 | 113 / 74 |
| 7 | | 16'09" (+08'59") | 1000 / 7004 | 100 / 61 |
| 8 | | 11'51" (+04'41") | 1001 / 8006 | 133 / 63 |
| 9 | | 12'01" (+04'51") | 1000 / 9006 | 123 / 67 |
| 10 | | 12'21" (+05'11") | 1000 / 10006 | 120 / 67 |
| 11 | | 11'07" (+03'57") | 1000 / 11006 | 126 / 71 |
| 12 | | 12'36" (+05'26") | 1000 / 12007 | 119 / 66 |
| 13 | | 14'47" (+07'37") | 492 / 12499 | 123 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 327.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'35" | 00:17'31" |
| 3 | 11'36" | 00:29'07" |
| 4 | 06'54" | 00:36'01" |
| 5 | 11'59" | 00:48'00" |
| 6 | 11'56" | 00:59'56" |
| 7 | 15'18" | 01:15'14" |
| 8 | 12'17" | 01:27'31" |
| 9 | 11'20" | 01:38'51" |
| 10 | 12'15" | 01:51'06" |
| 11 | 11'48" | 02:02'54" |
| 12 | 10'41" | 02:13'35" |
| 12.5 | 23'02" | 02:25'06" |
展開計圈分析
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