32.6 km | 03:30:23 | 06:27/km日期: 2020-10-28 21:11 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 154 - 卡路里: 2430 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 73%
Pace: 07'31" / 05'10" / 05'05" / 05'03" / 05'02" / 04'59" / 04'57" / 04'55" / 04'55" / 04'56" / 05'05" / 05'05" / 04'52" / 05'08" / 05'00" / 04'57" / 04'58" / 04'55" / 04'49" / 05'13" / 05'00" / 05'05" / 05'04" / 17'10" / 07'40" / 06'30" / 11'14" / 06'12" / 05'25" / 09'06" / 07'28" / 13'32" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'43") | 1156 / 1156 |
| 2 | | 05'10" (+00'37") | 404 / 1560 |
| 3 | | 05'03" (+00'30") | 406 / 1967 |
| 4 | | 05'12" (+00'39") | 396 / 2363 |
| 5 | | 05'03" (+00'30") | 397 / 2760 |
| 6 | | 04'59" (+00'26") | 398 / 3159 |
| 7 | | 05'00" (+00'27") | 404 / 3564 |
| 8 | | 05'02" (+00'29") | 401 / 3966 |
| 9 | | 05'01" (+00'28") | 402 / 4369 |
| 10 | | 05'07" (+00'34") | 395 / 4764 |
| 11 | | 05'02" (+00'29") | 402 / 5167 |
| 12 | | 04'57" (+00'24") | 402 / 5570 |
| 13 | | 04'55" (+00'22") | 401 / 5971 |
| 14 | | 04'55" (+00'22") | 403 / 6374 |
| 15 | | 05'00" (+00'27") | 401 / 6776 |
| 16 | | 04'50" (+00'17") | 401 / 7177 |
| 17 | | 05'01" (+00'28") | 398 / 7576 |
| 18 | | 04'49" (+00'16") | 406 / 7982 |
| 19 | | 04'46" (+00'13") | 404 / 8386 |
| 20 | | 04'59" (+00'26") | 403 / 8790 |
| 21 | | 04'57" (+00'24") | 397 / 9187 |
| 22 | | 05'01" (+00'28") | 398 / 9586 |
| 23 | | 04'54" (+00'21") | 397 / 9983 |
| 24 | | 05'11" (+00'38") | 397 / 10381 |
| 25 | | 04'59" (+00'26") | 403 / 10785 |
| 26 | | 05'00" (+00'27") | 407 / 11192 |
| 27 | | 05'09" (+00'36") | 397 / 11589 |
| 28 | | 05'03" (+00'30") | 401 / 11991 |
| 29 | | 04'48" (+00'15") | 409 / 12401 |
| 30 | | 04'49" (+00'16") | 415 / 12816 |
| 31 | | 05'11" (+00'38") | 400 / 13217 |
| 32 | | 05'06" (+00'33") | 405 / 13623 |
| 33 | | 05'00" (+00'27") | 408 / 14031 |
| 34 | | 04'58" (+00'25") | 397 / 14428 |
| 35 | | 05'00" (+00'27") | 404 / 14832 |
| 36 | | 05'00" (+00'27") | 413 / 15246 |
| 37 | | 04'54" (+00'21") | 415 / 15661 |
| 38 | | 05'01" (+00'28") | 409 / 16070 |
| 39 | | 05'06" (+00'33") | 411 / 16482 |
| 40 | | 04'49" (+00'16") | 412 / 16894 |
| 41 | | 05'02" (+00'29") | 410 / 17305 |
| 42 | | 04'53" (+00'20") | 413 / 17718 |
| 43 | | 04'41" (+00'08") | 412 / 18131 |
| 44 | | 04'50" (+00'17") | 415 / 18546 |
| 45 | | 04'57" (+00'24") | 398 / 18944 |
| 46 | | 05'35" (+01'02") | 411 / 19355 |
| 47 | | 04'56" (+00'23") | 403 / 19758 |
| 48 | | 04'46" (+00'13") | 408 / 20166 |
| 49 | | 05'05" (+00'32") | 395 / 20562 |
| 50 | | 05'03" (+00'30") | 404 / 20967 |
| 51 | | 04'59" (+00'26") | 407 / 21374 |
| 52 | | 05'09" (+00'36") | 393 / 21767 |
| 53 | | 04'59" (+00'26") | 401 / 22168 |
| 54 | | 04'42" (+00'09") | 409 / 22578 |
| 55 | | 05'08" (+00'35") | 404 / 22983 |
| 56 | | 19'57" (+15'24") | 430 / 23414 |
| 57 | | 17'14" (+12'41") | 414 / 23829 |
| 58 | | 08'49" (+04'16") | 396 / 24225 |
| 59 | | 07'33" (+03'00") | 397 / 24623 |
| 60 | | 07'25" (+02'52") | 397 / 25021 |
| 61 | | 06'45" (+02'12") | 394 / 25416 |
| 62 | | 06'20" (+01'47") | 391 / 25807 |
| 63 | | 06'11" (+01'38") | 396 / 26204 |
| 64 | | 11'52" (+07'19") | 452 / 26656 |
| 65 | | 13'29" (+08'56") | 417 / 27074 |
| 66 | | 05'58" (+01'25") | 405 / 27479 |
| 67 | | 05'17" (+00'44") | 405 / 27884 |
| 68 | | 05'11" (+00'38") | 394 / 28279 |
| 69 | | 05'06" (+00'33") | 401 / 28681 |
| 70 | | 06'25" (+01'52") | 403 / 29084 |
| 71 | | 11'49" (+07'16") | 415 / 29499 |
| 72 | | 07'09" (+02'36") | 405 / 29905 |
| 73 | | 06'15" (+01'42") | 397 / 30303 |
| 74 | | 10'23" (+05'50") | 414 / 30718 |
| 75 | | 04'33" | 401 / 31119 |
| 76 | | 14'24" (+09'51") | 1479 / 32599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
257.89 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'10" | 00:12'41" |
| 3 | 05'05" | 00:17'46" |
| 4 | 05'03" | 00:22'49" |
| 5 | 05'02" | 00:27'51" |
| 6 | 04'59" | 00:32'50" |
| 7 | 04'57" | 00:37'47" |
| 8 | 04'55" | 00:42'42" |
| 9 | 04'55" | 00:47'37" |
| 10 | 04'56" | 00:52'33" |
| 11 | 05'05" | 00:57'38" |
| 12 | 05'05" | 01:02'43" |
| 13 | 04'52" | 01:07'35" |
| 14 | 05'08" | 01:12'43" |
| 15 | 05'00" | 01:17'43" |
| 16 | 04'57" | 01:22'40" |
| 17 | 04'58" | 01:27'38" |
| 18 | 04'55" | 01:32'33" |
| 19 | 04'49" | 01:37'22" |
| 20 | 05'13" | 01:42'35" |
| 21 | 05'00" | 01:47'35" |
| 22 | 05'05" | 01:52'40" |
| 23 | 05'04" | 01:57'44" |
| 24 | 17'10" | 02:14'54" |
| 25 | 07'40" | 02:22'34" |
| 26 | 06'30" | 02:29'04" |
| 27 | 11'14" | 02:40'18" |
| 28 | 06'12" | 02:46'30" |
| 29 | 05'25" | 02:51'55" |
| 30 | 09'06" | 03:01'01" |
| 31 | 07'28" | 03:08'29" |
| 32 | 13'32" | 03:22'01" |
| 32.6 | 13'54" | 03:30'21" |
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