9.0 km | 00:51:52 | 05:45/km日期: 2013-04-13 16:32 - 地點: 新竹縣竹北市體育館 - 天氣: 陰天 - 卡路里: 640 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'56" / 05'33" / 05'45" / 05'45" / 05'50" / 05'47" / 05'55" / 05'48" / 05'29" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 407 / 407 |
| 2 | | 05'33" (+00'09") | 395 / 802 |
| 3 | | 05'37" (+00'13") | 408 / 1211 |
| 4 | | 05'24" | 396 / 1608 |
| 5 | | 05'37" (+00'13") | 409 / 2017 |
| 6 | | 05'39" (+00'15") | 397 / 2414 |
| 7 | | 05'47" (+00'23") | 406 / 2820 |
| 8 | | 05'49" (+00'25") | 400 / 3221 |
| 9 | | 05'44" (+00'20") | 402 / 3624 |
| 10 | | 05'45" (+00'21") | 407 / 4032 |
| 11 | | 05'51" (+00'27") | 398 / 4430 |
| 12 | | 05'49" (+00'25") | 397 / 4828 |
| 13 | | 05'45" (+00'21") | 402 / 5230 |
| 14 | | 05'40" (+00'16") | 407 / 5638 |
| 15 | | 05'55" (+00'31") | 393 / 6032 |
| 16 | | 05'50" (+00'26") | 413 / 6446 |
| 17 | | 06'07" (+00'43") | 394 / 6840 |
| 18 | | 05'40" (+00'16") | 405 / 7246 |
| 19 | | 05'45" (+00'21") | 396 / 7642 |
| 20 | | 05'56" (+00'32") | 406 / 8048 |
| 21 | | 05'44" (+00'20") | 406 / 8454 |
| 22 | | 05'19" | 400 / 8855 |
為了準備4/28環湖前的自我訓練路跑,天氣陰陰的跑的還滿舒服的!明天在加油訓練囉!
4月累積里程 : 51.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'45" | 00:22'59" |
| 5 | 05'50" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 05'55" | 00:40'31" |
| 8 | 05'48" | 00:46'19" |
| 9 | 05'29" | 00:51'48" |
| 9.0 | 03'55" | 00:51'52" |
展開計圈分析
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