15.2 km | 01:55:43 | 07:37/km日期: 2020-10-28 17:37 - 總爬升: 289 m - 平均心率: 150 - 卡路里: 819 Cal - 總步數: 17964 - 平均步頻: 155 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'50" / 06'39" / 06'17" / 06'07" / 07'15" / 05'59" / 06'08" / 06'47" / 06'10" / 06'24" / 06'16" / 07'27" / 06'12" / 06'18" / 06'18" / 111'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 | 174 / 83 |
| 2 | | 06'40" (+00'41") | 1002 / 2003 | 168 / 88 |
| 3 | | 06'13" (+00'14") | 1000 / 3003 | 171 / 93 |
| 4 | | 06'20" (+00'21") | 1000 / 4004 | 175 / 89 |
| 5 | | 07'15" (+01'16") | 1006 / 5011 | 179 / 76 |
| 6 | | 05'59" | 1003 / 6014 | 173 / 96 |
| 7 | | 06'11" (+00'12") | 1005 / 7020 | 174 / 92 |
| 8 | | 06'47" (+00'48") | 1001 / 8022 | 175 / 84 |
| 9 | | 06'08" (+00'09") | 1010 / 9032 | 173 / 94 |
| 10 | | 06'16" (+00'17") | 1001 / 10033 | 174 / 91 |
| 11 | | 06'15" (+00'16") | 1002 / 11036 | 174 / 91 |
| 12 | | 07'33" (+01'34") | 1008 / 12044 | 160 / 82 |
| 13 | | 06'08" (+00'09") | 1001 / 13046 | 176 / 92 |
| 14 | | 06'20" (+00'21") | 1009 / 14055 | 174 / 90 |
| 15 | | 06'26" (+00'27") | 1004 / 15059 | 174 / 88 |
| 16 | | 01:46'09" (+40'10") | 167 / 15227 | 55 / 16 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 447.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'17" | 00:19'46" |
| 4 | 06'07" | 00:25'53" |
| 5 | 07'15" | 00:33'08" |
| 6 | 05'59" | 00:39'07" |
| 7 | 06'08" | 00:45'15" |
| 8 | 06'47" | 00:52'02" |
| 9 | 06'10" | 00:58'12" |
| 10 | 06'24" | 01:04'36" |
| 11 | 06'16" | 01:10'52" |
| 12 | 07'27" | 01:18'19" |
| 13 | 06'12" | 01:24'31" |
| 14 | 06'18" | 01:30'49" |
| 15 | 06'18" | 01:37'07" |
| 15.2 | 111'14" | 01:55'43" |
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