12.0 km | 01:06:59 | 05:34/km日期: 2020-10-28 20:47 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 05'42" / 05'40" / 05'21" / 05'29" / 05'31" / 05'31" / 05'26" / 05'31" / 05'27" / 05'36" / 05'41" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 684 / 1684 |
| 3 | | 05'24" | 1000 / 2684 |
| 4 | | 05'30" (+00'06") | 1000 / 3684 |
| 5 | | 05'30" (+00'06") | 1000 / 4684 |
| 6 | | 05'28" (+00'04") | 1000 / 5684 |
| 7 | | 05'37" (+00'13") | 318 / 6002 |
| 8 | | 05'26" (+00'02") | 1000 / 7002 |
| 9 | | 05'30" (+00'06") | 1000 / 8002 |
| 10 | | 05'27" (+00'03") | 1000 / 9002 |
| 11 | | 05'35" (+00'11") | 1000 / 10002 |
| 12 | | 05'40" (+00'16") | 1000 / 11002 |
| 13 | | 05'55" (+00'31") | 1000 / 12002 |
| 14 | | 05'19" | 29 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
209.90 km 
ASICS GLIDERIDE 累積 :
1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'26" | 00:38'40" |
| 8 | 05'31" | 00:44'11" |
| 9 | 05'27" | 00:49'38" |
| 10 | 05'36" | 00:55'14" |
| 11 | 05'41" | 01:00'55" |
| 12 | 05'55" | 01:06'50" |
| 12.0 | 05'16" | 01:07'00" |
展開計圈分析
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