15.0 km | 01:36:26 | 06:25/km日期: 2020-10-31 16:41 - 總爬升: 239 m - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 160
Pace: 05'55" / 06'43" / 07'03" / 06'48" / 07'08" / 06'41" / 05'44" / 05'54" / 05'52" / 07'53" / 06'04" / 05'58" / 05'40" / 07'40" / 06'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 06'43" (+01'04") | 1000 / 2000 |
| 3 | | 07'03" (+01'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'54") | 1000 / 4000 |
| 5 | | 07'08" (+01'29") | 1000 / 5000 |
| 6 | | 06'41" (+01'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 07'33" (+01'54") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 07'10" (+01'31") | 1000 / 14000 |
| 15 | | 06'24" (+00'45") | 1000 / 15000 |
| 16 | | 04'37" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'43" | 00:12'38" |
| 3 | 07'03" | 00:19'41" |
| 4 | 06'48" | 00:26'29" |
| 5 | 07'08" | 00:33'37" |
| 6 | 06'41" | 00:40'18" |
| 7 | 05'44" | 00:46'02" |
| 8 | 05'54" | 00:51'56" |
| 9 | 05'52" | 00:57'48" |
| 10 | 07'53" | 01:05'41" |
| 11 | 06'04" | 01:11'45" |
| 12 | 05'58" | 01:17'43" |
| 13 | 05'40" | 01:23'23" |
| 14 | 07'40" | 01:31'03" |
| 15 | 06'24" | 01:37'27" |
| 15.0 | 05'51" | 01:37'31" |
留言 
展開計圈分析
