17.6 km | 01:26:15 | 04:53/km日期: 2020-10-29 18:04 - 平均心率: 136 - 卡路里: 952 Cal - 總步數: 15288 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'20" / 08'14" / 06'15" / 04'11" / 04'03" / 04'10" / 04'02" / 03'58" / 03'57" / 04'18" / 03'52" / 03'48" / 03'50" / 03'50" / 03'47" / 06'00" / 06'27" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+02'45") | 1008 / 1008 | 170 / 92 |
| 2 | | 08'11" (+04'35") | 1005 / 2014 | 165 / 73 |
| 3 | | 06'11" (+02'35") | 1008 / 3023 | 171 / 93 |
| 4 | | 05'40" (+02'04") | 26 / 3049 | 200 / 88 |
| 5 | | 04'05" (+00'29") | 500 / 3550 | 178 / 136 |
| 6 | | 04'16" (+00'40") | 495 / 4045 | 179 / 130 |
| 7 | | 04'04" (+00'28") | 500 / 4545 | 180 / 136 |
| 8 | | 04'12" (+00'36") | 499 / 5044 | 180 / 132 |
| 9 | | 04'08" (+00'32") | 499 / 5544 | 179 / 135 |
| 10 | | 04'07" (+00'31") | 501 / 6045 | 180 / 134 |
| 11 | | 04'02" (+00'26") | 502 / 6548 | 180 / 137 |
| 12 | | 04'09" (+00'33") | 500 / 7048 | 180 / 133 |
| 13 | | 03'59" (+00'23") | 501 / 7550 | 181 / 138 |
| 14 | | 03'59" (+00'23") | 504 / 8055 | 181 / 137 |
| 15 | | 03'55" (+00'19") | 505 / 8560 | 182 / 139 |
| 16 | | 04'00" (+00'24") | 502 / 9063 | 181 / 137 |
| 17 | | 04'39" (+01'03") | 512 / 9575 | 177 / 121 |
| 18 | | 03'57" (+00'21") | 497 / 10073 | 183 / 138 |
| 19 | | 03'53" (+00'17") | 500 / 10573 | 182 / 140 |
| 20 | | 03'57" (+00'21") | 500 / 11073 | 183 / 137 |
| 21 | | 03'51" (+00'15") | 501 / 11574 | 183 / 141 |
| 22 | | 03'55" (+00'19") | 496 / 12070 | 182 / 139 |
| 23 | | 03'53" (+00'17") | 500 / 12571 | 183 / 139 |
| 24 | | 03'50" (+00'14") | 504 / 13075 | 184 / 141 |
| 25 | | 03'47" (+00'11") | 500 / 13575 | 184 / 142 |
| 26 | | 03'55" (+00'19") | 501 / 14076 | 183 / 139 |
| 27 | | 03'49" (+00'13") | 505 / 14582 | 183 / 142 |
| 28 | | 03'36" | 507 / 15089 | 185 / 149 |
| 29 | | 06'37" (+03'01") | 1012 / 16102 | 174 / 86 |
| 30 | | 06'23" (+02'47") | 1003 / 17105 | 175 / 89 |
| 31 | | 06'44" (+03'08") | 566 / 17672 | 176 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 447.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'14" | 00:14'34" |
| 3 | 06'15" | 00:20'49" |
| 4 | 04'11" | 00:25'00" |
| 5 | 04'03" | 00:29'03" |
| 6 | 04'10" | 00:33'13" |
| 7 | 04'02" | 00:37'15" |
| 8 | 03'58" | 00:41'13" |
| 9 | 03'57" | 00:45'10" |
| 10 | 04'18" | 00:49'28" |
| 11 | 03'52" | 00:53'20" |
| 12 | 03'48" | 00:57'08" |
| 13 | 03'50" | 01:00'58" |
| 14 | 03'50" | 01:04'48" |
| 15 | 03'47" | 01:08'35" |
| 16 | 06'00" | 01:14'35" |
| 17 | 06'27" | 01:21'02" |
| 17.6 | 08'13" | 01:26'15" |
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