24.0 km | 02:29:44 | 06:14/km日期: 2020-10-31 06:25 - 總爬升: 200 m - 平均心率: 168 - 卡路里: 1276 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 07'10" / 07'14" / 06'16" / 06'12" / 05'48" / 05'56" / 06'03" / 06'04" / 06'04" / 06'16" / 06'04" / 06'08" / 10'12" / 05'50" / 05'45" / 05'50" / 05'48" / 05'58" / 05'50" / 05'45" / 05'45" / 05'47" / 13'27" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'26") | 1000 / 1000 |
| 2 | | 07'13" (+01'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" (+00'23") | 294 / 12294 |
| 14 | | 05'51" (+00'07") | 1000 / 13294 |
| 15 | | 05'46" (+00'02") | 1000 / 14294 |
| 16 | | 05'47" (+00'03") | 1000 / 15294 |
| 17 | | 05'50" (+00'06") | 1000 / 16294 |
| 18 | | 05'55" (+00'11") | 1000 / 17294 |
| 19 | | 05'49" (+00'05") | 1000 / 18294 |
| 20 | | 05'48" (+00'04") | 1000 / 19294 |
| 21 | | 05'44" | 1000 / 20294 |
| 22 | | 05'45" (+00'01") | 1000 / 21294 |
| 23 | | 05'44" | 1000 / 22294 |
| 24 | | 08'19" (+02'35") | 13 / 22308 |
| 25 | | 09'27" (+03'43") | 1000 / 23308 |
| 26 | | 07'13" (+01'29") | 695 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 207.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'14" | 00:14'24" |
| 3 | 06'16" | 00:20'40" |
| 4 | 06'12" | 00:26'52" |
| 5 | 05'48" | 00:32'40" |
| 6 | 05'56" | 00:38'36" |
| 7 | 06'03" | 00:44'39" |
| 8 | 06'04" | 00:50'43" |
| 9 | 06'04" | 00:56'47" |
| 10 | 06'16" | 01:03'03" |
| 11 | 06'04" | 01:09'07" |
| 12 | 06'08" | 01:15'15" |
| 13 | 10'12" | 01:25'27" |
| 14 | 05'50" | 01:31'17" |
| 15 | 05'45" | 01:37'02" |
| 16 | 05'50" | 01:42'52" |
| 17 | 05'48" | 01:48'40" |
| 18 | 05'58" | 01:54'38" |
| 19 | 05'50" | 02:00'28" |
| 20 | 05'45" | 02:06'13" |
| 21 | 05'45" | 02:11'58" |
| 22 | 05'47" | 02:17'45" |
| 23 | 13'27" | 02:31'12" |
| 24 | 07'18" | 02:38'30" |
| 24.0 | 08'23" | 02:38'32" |
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