10.3 km | 01:24:45 | 08:14/km日期: 2020-11-01 15:44 - 卡路里: 588 Cal - 平均步頻: 168
Pace: 08'13" / 08'20" / 08'32" / 08'42" / 08'28" / 08'23" / 08'11" / 10'36" / 07'45" / 07'24" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'50") | 1000 / 1000 |
| 2 | | 08'19" (+00'56") | 1000 / 2000 |
| 3 | | 08'31" (+01'08") | 1000 / 3000 |
| 4 | | 08'42" (+01'19") | 1000 / 4000 |
| 5 | | 08'27" (+01'04") | 1000 / 5000 |
| 6 | | 08'23" (+01'00") | 1000 / 6000 |
| 7 | | 08'10" (+00'47") | 1000 / 7000 |
| 8 | | 07'58" (+00'35") | 1000 / 8000 |
| 9 | | 07'45" (+00'22") | 1000 / 9000 |
| 10 | | 07'23" | 1000 / 10000 |
| 11 | | 09'40" (+02'17") | 292 / 10292 |
11月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'20" | 00:16'33" |
| 3 | 08'32" | 00:25'05" |
| 4 | 08'42" | 00:33'47" |
| 5 | 08'28" | 00:42'15" |
| 6 | 08'23" | 00:50'38" |
| 7 | 08'11" | 00:58'49" |
| 8 | 10'36" | 01:09'25" |
| 9 | 07'45" | 01:17'10" |
| 10 | 07'24" | 01:24'34" |
| 10.3 | 09'38" | 01:27'23" |
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