10.3 km | 00:56:39 | 05:30/km日期: 2020-11-03 18:49 - 平均心率: 144 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 05'52" / 05'28" / 08'13" / 08'02" / 05'09" / 08'19" / 05'05" / 09'24" / 05'29" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 400 / 400 |
| 2 | | 05'46" (+00'59") | 400 / 800 |
| 3 | | 05'38" (+00'51") | 400 / 1200 |
| 4 | | 05'37" (+00'50") | 400 / 1600 |
| 5 | | 05'14" (+00'27") | 400 / 2000 |
| 6 | | 06'37" (+01'50") | 4 / 2004 |
| 7 | | 16'07" (+11'20") | 62 / 2066 |
| 8 | | 04'54" (+00'07") | 380 / 2446 |
| 9 | | 05'19" (+00'32") | 400 / 2846 |
| 10 | | 07'22" (+02'35") | 7 / 2853 |
| 11 | | 05'21" (+00'34") | 400 / 3253 |
| 12 | | 08'40" (+03'53") | 4 / 3258 |
| 13 | | 05'04" (+00'17") | 400 / 3658 |
| 14 | | 06'20" (+01'33") | 8 / 3666 |
| 15 | | 10'09" (+05'22") | 17 / 3684 |
| 16 | | 05'13" (+00'26") | 398 / 4083 |
| 17 | | 05'19" (+00'32") | 394 / 4478 |
| 18 | | 05'09" (+00'22") | 400 / 4878 |
| 19 | | 05'24" (+00'37") | 8 / 4887 |
| 20 | | 05'11" (+00'24") | 400 / 5287 |
| 21 | | 05'26" (+00'39") | 3 / 5290 |
| 22 | | 05'02" (+00'15") | 400 / 5690 |
| 23 | | 51'35" (+46'48") | 0 / 5690 |
| 24 | | 21'12" (+16'25") | 30 / 5721 |
| 25 | | 04'47" | 373 / 6094 |
| 26 | | 05'09" (+00'22") | 400 / 6494 |
| 27 | | 05'45" (+00'58") | 3 / 6498 |
| 28 | | 05'03" (+00'16") | 400 / 6898 |
| 29 | | 06'39" (+01'52") | 3 / 6901 |
| 30 | | 04'53" (+00'06") | 400 / 7301 |
| 31 | | 05'37" (+00'50") | 5 / 7306 |
| 32 | | 18'58" (+14'11") | 47 / 7354 |
| 33 | | 05'48" (+01'01") | 400 / 7754 |
| 34 | | 05'39" (+00'52") | 400 / 8154 |
| 35 | | 05'26" (+00'39") | 400 / 8554 |
| 36 | | 05'23" (+00'36") | 400 / 8954 |
| 37 | | 05'17" (+00'30") | 400 / 9354 |
| 38 | | 05'13" (+00'26") | 400 / 9754 |
| 39 | | 05'10" (+00'23") | 400 / 10154 |
| 40 | | 04'54" (+00'07") | 146 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
194.77 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 08'13" | 00:19'33" |
| 4 | 08'02" | 00:27'35" |
| 5 | 05'09" | 00:32'44" |
| 6 | 08'19" | 00:41'03" |
| 7 | 05'05" | 00:46'08" |
| 8 | 09'24" | 00:55'32" |
| 9 | 05'29" | 01:01'01" |
| 10 | 05'10" | 01:06'11" |
| 10.3 | 04'58" | 01:07'41" |
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