16.0 km | 01:48:26 | 06:45/km日期: 2020-11-02 15:55 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 52%
Pace: 08'23" / 07'36" / 07'33" / 07'21" / 07'20" / 07'09" / 06'47" / 06'43" / 06'40" / 06'31" / 06'21" / 06'13" / 06'12" / 06'12" / 05'52" / 05'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'48") | 1000 / 1000 |
| 2 | | 07'36" (+02'01") | 1000 / 2000 |
| 3 | | 07'32" (+01'57") | 1000 / 3000 |
| 4 | | 07'20" (+01'45") | 1000 / 4000 |
| 5 | | 07'20" (+01'45") | 1000 / 5000 |
| 6 | | 07'09" (+01'34") | 1000 / 6000 |
| 7 | | 06'46" (+01'11") | 1000 / 7000 |
| 8 | | 06'42" (+01'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" (+00'55") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 06'12" (+00'37") | 1000 / 13000 |
| 14 | | 06'11" (+00'36") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 04'54" | 26 / 16026 |
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'36" | 00:15'59" |
| 3 | 07'33" | 00:23'32" |
| 4 | 07'21" | 00:30'53" |
| 5 | 07'20" | 00:38'13" |
| 6 | 07'09" | 00:45'22" |
| 7 | 06'47" | 00:52'09" |
| 8 | 06'43" | 00:58'52" |
| 9 | 06'40" | 01:05'32" |
| 10 | 06'31" | 01:12'03" |
| 11 | 06'21" | 01:18'24" |
| 12 | 06'13" | 01:24'37" |
| 13 | 06'12" | 01:30'49" |
| 14 | 06'12" | 01:37'01" |
| 15 | 05'52" | 01:42'53" |
| 16 | 05'36" | 01:48'29" |
| 16.0 | 04'57" | 01:48'37" |
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