10.1 km | 00:59:33 | 05:55/km日期: 2014-11-27 16:40 - 卡路里: 525 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'10" / 05'59" / 05'54" / 06'02" / 05'48" / 05'36" / 05'42" / 05'58" / 05'43" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 993 / 993 |
| 2 | | 05'56" (+00'22") | 1006 / 1999 |
| 3 | | 05'55" (+00'21") | 1002 / 3002 |
| 4 | | 06'02" (+00'28") | 999 / 4001 |
| 5 | | 05'47" (+00'13") | 993 / 4995 |
| 6 | | 05'34" | 1004 / 5999 |
| 7 | | 05'42" (+00'08") | 1006 / 7005 |
| 8 | | 05'57" (+00'23") | 992 / 7998 |
| 9 | | 05'44" (+00'10") | 1005 / 9003 |
| 10 | | 06'20" (+00'46") | 1000 / 10003 |
| 11 | | 06'18" (+00'44") | 52 / 10056 |
11月累積里程 :
186.26 km 
NIKE NSW FREE 5.0 累積 :
480.0 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 05'48" | 00:29'53" |
| 6 | 05'36" | 00:35'29" |
| 7 | 05'42" | 00:41'11" |
| 8 | 05'58" | 00:47'09" |
| 9 | 05'43" | 00:52'52" |
| 10 | 06'21" | 00:59'13" |
| 10.1 | 05'51" | 00:59'33" |
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